Soul Spark Radio

Postpartum depression is no joke--it's a tough battle that many women unfortunately suffer from, even without a prior history of depression.

Listen in to today's conversation with Coach Heidi Speak…

Monday began this week with a date of 1-11 (angel numbers!) and a new moon this week, which makes this a perfect time to do some manifesting, intention-setting, and even RELEASING.

I want to give y…

It's 2021! It's January! It's a whole new year!

I'm betting you've set a New Year's Resolution or two. Or maybe you're resisting because you've failed in the past. And if you have set goals, you mi…

We know it's important to do all the thinking, planning, and writing down when it comes to your goals if you're gonna stick to them and make them actually happen.

But absolutely none of it matters …

You certainly don't need me to tell you that 2020 was rough.

2021 HAS to be better, right? Where else can we go but up?

Here's the thing, though. 2020 showed us that no matter what our plans are,…

Many people who teach about confidence and taking action toward your goals, including myself, promote the fact that you HAVE to take action in order to gain confidence about something.

And while th…

...Can I still blame the full moon for not being able to get this posted at the usual time? ;) Good grief. The up and down energy shifts these last couple weeks, I tell ya...

You may have heard me …

I haven't missed a Wednesday this whole year...I blame the full moon. ;)

Today we're talking about why it's so hard to follow the advice of "Be yourself."

It's such a simple concept, so it should…

**I don't know why it's so hard for me to say 2021 haha! A couple of times, I talk about 2020, then look forward toward 2021...but I still said 2020. If it sounded like I should've said 2021, that's …

**Looooooootttssss of kid noise in the background today. My sincerest apologies. It's a short episode, but I think a very important topic for getting unstuck. And mama's gotta record when mama can re…

**You can hear my kids playing a little bit in the background today** ;)

In thinking of today's topic, I had a realization that there are definitely parts of my own story that I haven't shared, inc…

**The sound on this one is a pinch wonky--I didn't realize that a fan was going that usually isn't! I ask for your grace is you notice a slight hum.**

There is a definite path that your thoughts fo…

Being selfish has a negative connotation. It can mean that we're only looking out for ourselves without regard for how it affects other people.

But I want to encourage you to start being selfish in…

If you've been feeling stuck, like things aren't going your way (2020, anyone?), you want to follow your dreams but for some reason you feel like you can't or it wouldn't work out if you did...you ne…

IT'S HERE!!!! WE'VE REACHED EPISODE 50!!!!!

Sorry for yelling... ;) I'm just so excited to have reached this milestone, and to have you along with for the journey.

I wanted to make a big deal out…

Criticism hurts--and it doesn't matter if it's coming from another person or the voices in your own head. It all sucks.

(Now constructive criticism that comes from a place of love and respect, that…

There are two kinds of acceptance. There's the GOOD kind, where you accept reality for what it is, and then assess what YOU can do to make it better, move forward, etc.

Then there's the NEGATIVE ki…

I may be a confidence coach, but I am nowhere near perfect. Confidence is fluid, and no matter what level we're at, we're all going to experience highs and lows. I've been up and down on that wave al…

Warning: You can hear my kids in the background again. I love you and I thank you for being here!!

If you clicked on the title of this episode, I think it's safe to assume you're also a perfectioni…

Fair warning first: you can hear my kids in the background a lot on this one! I apologize and I appreciate your grace. :)

Confidence is a tricky subject. But one surefire way to help boost it is by…