SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2131
- Years Active
- 2017 - 2025
EPISODE 630: Your Teachers Of Anger + Arrogance
As with any emotion or feeling, there are lessons in the madness...
Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches about responsibility and my arrogance teach…
EPISODE 629: Listen To Your Soul + S.O.L.
Kim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life.
There’s no greater teacher than the voice within you.
Are you listening to the #1 teacher within…
EPISODE 628: How To Understand Your S.O.L. Language
Kim McMillen learned, “When I loved myself enough I began pouring my feelings into my journals. These loving companions speak my language. No translation needed.”
It what you hear, speak, speaks to y…
EPISODE 627: The #1 Way To Win With Fear…
Kim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.”
The #1 way to win with fear is to speak truth to it.
That’s right.
That’s i…
EPISODE 626: Let Jesus Be Jesus And You Be You
Kim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.”
Perhaps the one in need of saving is YOU...
Here's what you must do.
STOP trying to be everyone else's s…
EPISODE 625: Where’s Your Wild Teenager?
Kim McMillen said, “When I loved myself enough I began buying a hostess fruit pie for the teenager in me who loves them so. Once in a while. Cherry.”
What power did your inner teenager hold in her he…
EPISODE 624: The Pleasure Behind Your Pain
The next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed.
Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad inst…
EPISODE 623: Stop Fighting THIS Battle…
You’re fighting the wrong battle.
You’re trying to WIN, versus winning.
You’re trying to fix, instead of find.
It’s time to find out a few things about you and what you’re really fighting.
It comes d…
EPISODE 622: Your Impressing Isn’t Impressive…
Kim McMillen shared, “When I loved myself enough I quit trying to impress my brother.”
Wow, this is great. Isn’t it?
Whether it’s your brother, mother, son, sister, or someone you don’t even know…TRY…
EPISODE 621: The Fastest Way To Lose Weight
It’s not what you’re eating, it’s what’s eating YOU!
It's time to stop WAITING for time. Especially the time that's eating you.
Kim McMillen said this, “When I loved myself enough I stopped fearing e…
EPISODE 620: Redefining Alone
Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.”
First, you must realize it.
Realizing it start with REAL for a reason.
It’s time to get real about how you feel…
EPISODE 619: “Self Care" Is Dangerous
Not all “Self Care" is the same or healthful.
Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.”
Although massages are great for ca…
EPISODE 618: This Is How To Interpret Truth
Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.”
We'll start with a few of my Sacred S.O.L. STEPS…
#1:…
EPISODE 617: Need A Good Laugh?
Do you need to become the great laugher of your life?
Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy.
Reme…
EPISODE 616: How To Be S.O.L. Not SOLO...
These are the next 3 steps...
However, if you never get alone, you’ll always feel alone.
Kim McMillen shared, “When I loved myself enough I began to feed my hunger for solitude and revel in the inexp…
EPISODE 615: You’re Going The Wrong Direction…
However, even if you're going the wrong direction, at least you’re going...
Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was…
EPISODE 614: Stop Saying No!
Kim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.”
The key here is “when I want to.”
Define when?
Define want?
If not you, then who?
If n…
EPISODE 613: Why Being Scared Is So Essential…
Kim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.”
Comfort yourself in those moments when you fe…
EPISODE 612: How To Stop Resisting Your Persistence
Deal with it? Heal with it?
We heal it by dealing with it.
AND…
We deal with it and heal WITH it.
Kim McMillen said, “When I loved myself enough, I saw that what I resisted persisted. Like a small ch…
EPISODE 611: How To Wean Yourself From Distractions
Kim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from distractions.”
Purpose. This is where it starts and finishes.
Your purpose...
Is function.…