SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2131
- Years Active
- 2017 - 2025
EPISODE 650: What Makes YOU Feel Nervous And Awkward?
Growth is uncomfortable. There’s no way around it, but through it.
Today’s S.O.L. STORY was inspired by a couple things…
1. A decade old picture.
2. An almost lifetime fear of having my picture taken…
EPISODE 649: Self Love Starts Here…
So, we’ve been talking about judgment, and how it’s killing your love…life, right?
Today I’m going to show you how to grow what you know, and GROW.
Grow your love.
Grow your life.
Today’s S.O.L. STOR…
EPISODE 648: This Is Killing Your Love…Life!
How do you define judgment?
THIS is the meaning of judgment…
And the REDEFINED meaning that we’re going to give the J.U.D.G.E.…
Justify. Undervalue and underestimate. Discriminate. Give and get. Eval…
EPISODE 647: Sleeping But Not Resting?
S.L.E.E.P.
I take my sleep very seriously. I mean, VERY.
And after this episode, I believe you will too.
When it comes to sleep there are 2 requirements:
1. You do it.
2. And you do it well.
If not..…
EPISODE 646: A 30 Year Anniversary And Divorced Three Times…
Yes, it’s the PAINFUL PROBLEM that no one really wants to talk about, including me for many years.
What I’m ultimately saying is that when you DON’T know yourself, you can’t love yourself, and until …
EPISODE 645: ToGETher But Not “Getting Her”
I LOVE LOVE LOVE walking in Central Park.
There were people everywhere today.
The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging out with friends and family.
It seeme…
EPISODE 644: Ask And You Shall Receive…
We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting Kim McMillen’s book, "When I Loved Myself Enough."
I sure hope you enjoyed the journey of uncovering what lovin…
EPISODE 643: How To Write Your Love Story…
Kim McMillen said, “When I loved myself enough I found my voice and wrote this little book.”
Writing your love story begins with you finding your voice.
It starts with discovery.
But in order to disc…
EPISODE 642: Taste Your Freedom Every Day
Kim McMillen said, “When I loved myself enough I began to taste freedom.”
Yes, and I began to...
STAND.
IN.
POWER.
Your significance, strength, and solutions are found in the power of TRUTH.
What do …
EPISODE 641: Start With Your Heart...
If you stay in your head, you’re dead. If you follow your heart, you’re fed.
Kim McMillen said, “When I loved myself enough I realized my mind can torment and deceive me, but in the service of my hea…
EPISODE 640: Give Your Life Attention
Give it your attention. ALL of your attention. In the present moment.
Wherever you are. Be there.
You're in your life. Be here.
Now. Here.
NOT NOWHERE.
Kim McMillen said, “When I loved myself enou…
EPISODE 639: The Upside Of Fear
Have you ever thought about fear in this way?
It’s usually not WHAT we fear, but WHY we fear what we fear.
Imagine getting to that understanding, and no longer fearing your own fear…
Is it possible? …
EPISODE 638: Self Love Isn’t Only About You
Kim McMillen said, “When I loved myself enough I began listening to the wisdom of my body. It speaks so clearly thought its fatigue, sensitivities, aversions, and hungers.”
Self love isn't only about…
EPISODE 637: Create Your Sacred Space
As well as celebrate and appreciate it.
Without the silence there is no music.
Without the inspiration, there is no creation.
Without the down, there is no up.
Kim McMillen reminds us, “When I loved …
EPISODE 636: Enough Isn’t Enough…
Kim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I wasn’t good enough.”
You’re seeking…
A quality of being. A quality of believing. A quality of becom…
EPISODE 635: How To Release Your Baggage
Kim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging them around.”
We all know that procrastination keep…
EPISODE 634: Why Your Life Is Meaningless
Kim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.”
If being wrong is meaningless, then so is being right.
So what makes life meaningful?
YO…
EPISODE 633: The Cost Of Not Loving Yourself...
It's time to count the cost, so you can create the value.
Kim McMillen shared, “When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.”
The cost of you not…
EPISODE 632: How To Treat The Dis-Ease Of Judgment
The dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking.
Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comi…
EPISODE 631: Your Organic WELLTH
What is it? What would you and your life look like without all the other junk that’s not working well in your life?
Kim McMillen said, “When I loved myself enough I started eating organically grown f…