She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 288
- Years Active
- 2020 - 2025
Ep. 107 - Tips For Running At Night
In this episode, we're talking about how to get more comfortable walking/running after the sun goes down.
I'll give you my strategy for doing this along with some tips for keeping yourself safe.
⭐️ G…
Ep. 106 - How To Get Unstuck
In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life.
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Ep. 105 - Speed Walking Is My Superpower ⚡️
In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking.
I'll also share 3 ways you can begin to develop speed walking as your superpower.
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Ep. 104 - Let It Go
In this episode I share an insight that will help you accelerate your results, in running but also in life!
Ep. 103 - There Are No Guarantees
In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth...
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Ep. 102 - Being Good At The Basics Makes You Advanced
In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results.
I'll also tell you exactly what those "basics" are!
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Ep. 101 - How To Fuel Your Ultra with Julie Shobe
In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras.
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CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURSE
Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠
In this episode I'm talking about the importance of including an off-season in your your annual run training plan.
I'll share:
- 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death
- 3 Reason…
Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer
In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better underst…
Ep. 98 - I'm Not Crying, You're Crying!
In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are!
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Ep. 97 - Pacing 101
What is pacing? In this episode we're talking about:
- what's involved in pacing
- the roles & responsibilities pacers have
- how you can be a kick-ass pacer for your runner
Ep. 96 - If It Were Easy...
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve…
Ep. 95 - How Comparison & Misconceptions Are Hurting You
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back!
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time.
If you feel like time is your limiting factor when it comes to u…
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them!
Ep. 92 - There's No One Right Way To Train For A 50k
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k.
Ep. 91 - 'My First 50k' featuring Sarah Brandt
In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's pos…
Ep. 90 - Believe, HARD!
In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it!
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Ep. 89 - Struggling with Zone 2? Try THIS!
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!)
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Ep. 88 - Adapt & Overcome
In this episode I discuss how learning to adapt and overcome will change your life!
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