She Runs Ultras

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.

Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Thin…

Let the freak out begin!  (Just kidding...I think.)  Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race …

Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run your first ultra?

Yeah, me too.

I used to think there had to …

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire a…

In this episode I'm chatting with Natasha Swartley.  After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic.  She's got so…

Understanding these key differences will help you craft the perfect training plan and race day strategy.  So take notes and if you want to hear more about any one of these, let me know!  

⭐️ GET THE F…

Jess Greene is BACK and this time we're not talking about a 200 mile race, but a 300 mile race!    

Listen as we talk about the many aspects of racing 300 miles.  

From riding 3 hours to get to the sta…

You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠

In this episode, I’m telling the wild (and slightly ridiculous) st…

You missed a workout. Your knee feels weird. You forgot your gels.
Cue the internal freak-out... right?

In this episode, we’re talking about something that every runner deals with—making things a way b…

What is your limit?

In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running …

In this episode we're talking about the "C" word of ultra running...2 of them actually.

They are: Countdown & Consistency.  

We'll talk about the importance of both, how they are intertwined, and why t…

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I br…

At the gym the other day, someone asked me:
“Got any advice for a fat guy who wants to start running… asking for a friend?” 😄

That sparked a convo about something I always teach runners—whether you’re …

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself?

In this episode, I’m digging into one of the most powerful mindset shifts I’ve made …

In this episode of She Runs Ultras, I’m diving into the topic of racing ultras close together—specifically, why I’m running two 50Ks just four weeks apart, how I’m managing my training in between, an…

In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the cours…

In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, N…

Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.

Here’s what I co…

Today's episode is the long awaited recap of the Southern States 200 race back in March.  I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nico…

Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags

In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the r…