She Runs Ultras

In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.

No one is going to hand you a 50K finish line—you have to go…

If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.  

1. Do A Shakedown Every. Single. Day. 
2. Set & Hit A Daily Step G…

It's been far too long since we had a conversation about running shoes.  (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-…

Jordana Edelstein (nutrition & body image coach) is back!  In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra.  …

In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200.  If you're listening in real time (Friday March 21st) Sar…

This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go!

Southern States 200  
I’m heading out Monday to help…

Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and w…

Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way??  

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Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most impor…

What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five*…

I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. 

But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I kee…

We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. 

But here’s the cold, hard truth: motivation isn’t coming. And if you’re relyi…

Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits you…

Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visuali…

It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for …

Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running yo…

🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉  

Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adve…

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs o…

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me.  Enjoy!  

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Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas

O…