She Runs Ultras

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years.

What I’ve dis…

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!

Key Takeaway…

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time t…

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here!  I a…

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key da…

I just got back from a 2.5 week cross country road trip to Moab.  One of the reasons that we went was so that I could volunteer at the Moab 240.  I've got lots of experiences to share with you, plus …

Sometimes it's a slippery slope from 50k to 100 miles.  That is definitely true of my guest today, S'te Elmore.  If that name sounds familiar to you, that's because she was just on the podcast (episo…

Raise your hand if you have an injury that just won't go away.  In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, ment…

If you're on the fence about doing a 50k, this episode is for you!  Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k.  She went from being someone who had t…

Have you ever wondered what it's like to run across an entire country?  Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland.  Make sure you listen to Episod…

Have you ever had an ultra freak out?  You looked at your training and thought: "There's no way..."  I got an email from a listener a while back who was concerned about her ability to complete a 50k …

Last weekend I did a trail Ragnar event with a few friends of the podcast.  We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued!  Hope you enjoy…

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fe…

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate …

I have been trying to get this lady on the podcast f-o-r-e-v-e-r!  Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation.  I've been working with S'te for a y…

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions.  My objective isn't to scare you, but rather, to help you be more prepared and to be …

In this episode I'm chatting with newly minted ultra runner: Jodi Horon.  Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now.  Although she's been a run…

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training.  In this episode, I'm sharing a few tried & tested strategies to help you integra…

It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help you show up focused and prepared for your race!  

⭐️ GET THE …

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us.  So, I've really had to "up" my game when it comes to running in the…