She Runs Ultras

Are you burning time and wasting energy with a crappy run stride?  Are you tripping all the time?  Do you come home spent and sore from your runs?  If you answered YES to these, perhaps it's time to …

This week I wanted to bring you another My First 50k episode featuring my client, Jodi.  But we had a lot of technical difficulties and ultimately had to push that recording to later in the week.  Th…

Taking care of your feet is an important part of being a successful ultra runner.  In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the drea…

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life.  I wanted to share them here with you in the hopes that it might spark you to do th…

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you!  Comparison can be done in a way that builds you up rather than always breakin…

Jordana Edelstein is back!  And in this episode we're talking all things body image, perimenopause, longevity, and quality of life.  If you're entering that "phase of life" then  you're definitely go…

Feel like your training is all over the place?  You lack direction and you can't get any traction or make any progress?  THIS ONE IS FOR YOU!  In this episode I'm giving you 5 tips that will help you…

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan.  Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of up…

If you're feeling scared, nervous, worried about your upcoming race - do this with me!  In this episode I'm going to take you through a short visualization exercise that you can do to help you manage…

One of the hardest lessons that I've had to learn in ultra training is how to make choices.   Now this might sound silly, but learning how to make choices that help you continually grow and level up …

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland!  I thought it would be fun to do a before & after podcast series with …

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and wh…

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. 

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I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL!  After the initial high & excitement of signing up, most runners have some…

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH.  We talk about a bunch of stuff including:  the role of chiropractic in run training,  how to choose a practi…

It would be this: DON'T QUIT.  Quitting will slow you down.  It'll chip away at your confidence and it will have you caught in a never ending cycle.  There's going to be lots of ups and downs on the …

In this episode I'm chatting with my long time friend, Kat Wood.  She's a yoga teacher, massage therapist, business owner, and ultra runner!  All around badass!  We got to geek out over a bunch of ou…

Listen in as I chat with newly minted ultra runner: Kym Mercier.  She's a total badass and not only does she run ultras, but she also competes in mounted shooting events.  I mean come on - how cool i…

In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they?  Do you have any recomme…

It's been 7 days since I injured my left ankle.  In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good pl…