She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 288
- Years Active
- 2020 - 2025
Ep. 47 - Get More Sleep with Risa Gabrielle
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.
Listen in as we discuss:
- Why sleep is important for runners
- How many hours you should b…
Ep. 46 - Ghost Train 100...sub 24 hours...right?!
97...98...99...Ghost Train 100 is in the books.
In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH.
Plus, I've added an extr…
Ep. 45 - Jump On The Mindset Express with Alice Petzold
In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running.
If you're interested in learning how to wrangle your mind then hit play imm…
Ep. 44 - 5 Tips For A Successful 100 Miler
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running.
Grab a pen & paper and take some n…
Ep. 43 - The Barkley Fall Classic...a 50k on steroids!
In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic.
Highlights include:
- The last minute course change
- The water crossing with blood suckers
- The torrential downpours
- And a…
Ep. 42 - Heather Cote is BACK!
In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH.
Here are a few of the things Heather mentions in the episode:
Maura (shuttle):
Ep. 41 - The Return To Ragged!
The Ladies of the Ragged 75 Stage Race and 50k are BACK!
In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TO…
Ep. 40 - Prepping For The Barkley Fall Classic
In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy.
Click here to check out the documentary I men…
Ep. 39 - Let's Talk SHOES with Ted McGreer
If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU!
In this episode I'm talking to my good friend Ted McGreer …
Ep. 38 - How To Do A Race Simulation
In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler.
I'll also give you some examples of how you can create a "race sim" of your own.
⭐️ GET THE FR…
Ep. 37 - Nutrition Basics with Tiffany Calcutt
In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition.
A few weeks ago I asked you guys to spam me with your …
Ep. 36 - Hills...Love 'Em or Hate 'Em?
Let's talk about everybody's favorite thing...HILLS!
In this episode we'll cover:
- 2 different strategies for training hills
- How often you should do them
- Some creative ways to build leg strength for hills
…
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on!
Be sure to fo…
Ep. 34 - Keep Going!
This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day.
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August.
This is a race that I've personally done a couple times so I thought it would be g…
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
In this episode I talk about:
- my training last weekend including: a fall, a broken hydration pack and a bike pacer
- 3 reasons you should be doing back to back long run days
- some strategies to help you …
Ep. 31 - Balance is a MYTH
This episode was inspired by a conversation I had recently while on a hike with my friend Steve.
Turn it up as I share some important thoughts:
- BALANCE IS A MYTH!
- You need goals/objectives in order to…
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
I wanted to do something for my big 3-0
(No, not my 30th birthday…)
MY 30TH PODCAST EPISODE!
So I've invited 2 of the coolest endurance athletes I know to come on and chat.
My first guests are none…
Ep. 29 - How To Beat The Heat 🔥
I just completed my "hottest" 50k yet and in this episode I'm going to share:
- 4 factors to keep in mind when running in the heat
- 1 killer pro tip that helped me stay cool during my race
- and some other…
Ep. 28 - 5 Things To Focus On During Your Taper
I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day.