She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 288
- Years Active
- 2020 - 2025
Ep. 67 - Worst Case Scenario
In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage!
Ep. 66 - Going The Distance Before You Go The Distance
In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day.
If you've ever thought: "Am I going to be able to do this?"
THIS …
Ep. 65 - Stack The Deck In Your Favor with Amanda Joy
In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger.
CLICK HERE TO GET AMANDA'S…
Ep. 64 - Keeping It Real with Angela Leavitt
In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running.
Click here to follow her on Instagram
Ep. 63 - Tahoe 200 Training Update
In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners.
Ep. 62 - Tough Love (with a side of LOVE!)
<< Might want to put your headphones on for this one! >>
In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!)
Plus I'll walk you through…
Ep. 61 - 3 Ways To Get More Rest
Rest & recovery are so important in your run training but they are often overlooked & under valued.
In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest …
Ep. 60 - Ditch Perfection For THIS Instead
Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SH…
Ep. 59 - Struggling To Get Started? Try This!
If you're struggling to get started on your training for this year...I've got a suggestion for you.
Hit play to hear what it is!
Ep. 58 - 3 Things To Add To Your Training Plan Immediately
In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately!
Ep. 57 - How To Know If You're Ready To Run A 50k
In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year.
Ep. 56 - Marathons Aren't Enough!
In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra!
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️…
Ep. 55 - Holidays hijacking your training? Here's what to do...
In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays.
Ep. 54 - Avoidance Isn't The Answer
In this episode I'm talking about:
- why avoidance is never the answer to what's stressing you out
- how I recently had to learn this the hard way
- what I do to overcome my avoidance
- how I'm going to pay i…
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
In this episode, I'm going to share what FIRE has to do with RUNNING.
I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not gett…
Ep. 52 - Why You Should Run When The Weather Sucks
This marks the first episode in a new series I'm doing called Running Thoughts. I'll explain what it's all about and how I came with the name so just hit play!
PLUS I'm giving you 3 reasons why yo…
Ep. 51 - Why You're Not As "Behind" As You Might Think
In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference.
Ep. 50 - My Big Scary Goal for 2022!
In this episode I've got a big announcement to share and I'm giving away t-shirts!
I can't think of a better way to celebrate 50 episodes!
Ep. 49 - You're probably right....
This episode is centered around one of my favorite quotes from Henry Ford:
"Whether you think you can or you think you can't, you're probably right."
I'm a big believer in your thoughts driving your a…
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it.
Tiffany Calcutt of Harvest…