She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 288
- Years Active
- 2020 - 2025
Ep. 148 - It's All About Perspective
In this episode I cover some of the stuff that's happened recently in my world and the perspective shift it's given me (that I'm passing along to you!)
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Ep. 147 - Listener Question: What Running Pack Do You Use?
In this episode, I'm answering a listener email about what pack I use, why I chose it, what I love or hate about it.
Ep. 146 - Stop Arguing For Your Limitations
In this episode, I'm going to share a quote that cracked my brain open and showed me how much I was arguing to stay small!
When you argue for your limitations, you get to keep them!
Ep. 145 - Training Curveballs & How To Deal With Them
We recently had a HUGE snowstorm up here in the Northeast US and it threw a wrench in my training....so I thought it would be a good time to talk about how to overcome those curveballs that life thro…
Ep. 143 - Don't Even Think About a 50k Until You Do This!
In this episode I'm going to share 2 things that will set you up for a successful first 50k.
Don't even think about skipping these! 🤬
- Pull out your calendar and figure out when you'll do your trainin…
Ep. 142 - One Step Closer or One Step Further Away?
Use this strategy to help you build momentum in your training so that you show up ready to rock 'n' roll on race day!
Ep. 141 - Starting Over...
What happens when you have to start your training all over from scratch? That's what I'm doing right now.
Listen in as I talk candidly about:
- how I got so out of shape
- what my plan for starting over…
Ep. 140 - 🚘 What Kind Of Driver Are You?
In this episode, I share a story about my friend in high school (that was a terrible driver 🤣) and ask you some questions that will help you uncover where you're holding yourself back!
CLICK HERE TO…
Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself
Nervous about how to make the transition to zero drop shoes? I got you covered.
In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes.
Give these a try …
Ep. 138 - When You're About To Quit...
If you're thinking about quitting your run training...this one's for you!
In this episode I'm sharing a quote that I reposted on Instagram that helps put everything into perspective!
Ep. 137 - Zone 2 Pep Talk
Zone 2 got you down? This episode is for YOU!
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Ep. 136 - Don't Pass Up This Opportunity
Every run is an opportunity to practice for race day!
In this episode, I'll walk you through this idea and give you a valuable question to ask yourself to help you get started.
Enjoy!
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Ep. 135 - How Many Races Per Year Is Too Many?
Ashlee sent me this question and it was too good not to share with you!
Here are some guidelines to help you determine how many races you should do each year.
Plus two important factors to keep in …
Ep. 134 - What's Your Frequency?
I've been thinking about the concept of frequency lately and how it impacts ultra training.
In today's episode I'm going to talk about why you should be high frequency on all fronts!
Ep. 133 - ⚡️LIVE COACHING with Dana
Listen in as I coach Dana through some of her questions about training for her upcoming 50k!
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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE S…
Ep. 132 - Fall In Love With The Process
In this episode, I'll tell you the secret to enjoying ultra training and getting better results!
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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP T…
Ep. 131 - Stop Writing Checks Your Body Can't Cash
What do a savings account and your ultra training have in common?
You're about to find out!
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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
🛍️ SHOP THE S…
Ep. 130 - Welcome To The Club!
When you surround yourself with ultra runners, it often feels like everyone you know does them!
But that's where you're wrong...in a good way!
In this episode, I'll share some ultra running statistic…
Ep. 129 - 4 Days A Week
In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish!
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🔥 JOI…
Ep. 128 - "You Are The Example"
In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example.
This episode is especially important if you have kids!
Enjoy!
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