Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Bonus Episode 3 - PODCAST LIVE with Kelly Neale, founder of Plus Size and Pregnant
In this episode, Emma Cottam, founder of Isabella and Us. chats with Kelly Neale, founder of Plus Size and Pregnant. This recording is from the Podcast LIVE event from Pregnancy and Parenthood Show i…
Episode 9 - Social Media and Self Care with Jo Love, founder of Lobella Loves
In this episode, Emma Cottam, chats to Jo Love, founder of Lobella Loves and an award winning mental health advocate, all about social media and self care.
Bonus Episode 2 - Emma Cottam, founder of Isabella and Us. shares her story of PND
In this episode, Emma Cottam, founder of Isabella and Us. shares her story of PND. Please note that this episode may upset or trigger something, please do seek help or support from a GP if you feel y…
Episode 8 - Re-usable Period Pads with Lauren Derrett, founder of Wear 'em Out
In this episode, Emma Cottam, chats to Lauren Derrett, founder of Wear 'em Out talks about re-usable period pads.
Bonus Episode - What I learnt from nearly hitting burnout
In this episode, Emma Cottam, founder and owner of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums chats about what she learnt from nearly hitting burnout.
Episode 7 - Plus Size Pregnancy with Kelly Neale, founder of Plus Size and Pregnant
In this episode, Emma Cottam, talks to Kelly Neale, founder of Plus Size and Pregnant, all about plus size pregnancy, language and research around plus size pregnant women being more likely to suffer…
Episode 6: IVF with Stacey Williamson-Michie from Awesome Mama Illustration
In this episode, Emma Cottam, chats to Stacey Williamson-Michie from Awesome Mama Illustration about her journey with IVF and her struggles with fertility.
Episode 5 - Tea and Self Care with Bethan from HotTea Mama
In this episode, Emma Cottam, chats to Bethan Thomas from HotTea Mama about self care and how having a cup of tea can be an amazing element to self care.
Episode 4- 5 things the first year of motherhood taught me
In this episode, Emma Cottam, shares what the first year of motherhood taught her and shares five things that she learnt after having her daughter Isabella in December 2017.
Episode 2 - Tracking your cycles with Naomi Gale
In this episode, Emma Cottam, chats to Naomi Gale (from @thisisnaomigale) all about tracking your cycle and periods.
Episode 3 - Dating after Kids with John and Kate from a Year of Dates
In this episode, Emma Cottam, chats to John and Kate from a Year of Dates all about dating after kids, with some top tips and ideas for dates.
Episode 1- My Story
In this episode, Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, shares her story and why she started her business.
Launch Episode 2
In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.
Launch Episode
In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.