Self Care Edit

In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer.

You will hear me share:

• A breathing practice will help to calm you…

Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024.

A bi-weekly podcast, hosted by me, Emma Benyon. I’m a Self Care and Motherhood Coach and Educator, he…

In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother.

In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​se…

In this episode I’m joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I’ve known Hayley for a number of years as we both trained as tea…

You are your own greatest asset & it’s time you realise this. You deserve it.

The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look …

In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, …

In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new beli…

In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series. 

You will hear me tal…

In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too…

In this episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares some ways to find more calm in motherhood and beyond. Along with some simple tools, Emma explores what cal…

In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her lessons from 2023 and how these will influence her journey in 2024.

To see more of Emma, the Pos…

In this first episode of Season 4, Emma Benyon, Self Care and Motherhood Coach and Educator shares her mini masterclass on how to thrive in 2024. If you want to head in to 2024 with some simple tools…

In this mini episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how you can Review your 2023. Using some simple tools and techniques, Emma shares how you can lead a …

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about living a heart centred life and shares some prompts to help you dig deep and start to live the l…

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares all about seasonal self care practices which are perfect to support and nourish you during the winter mont…

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares how to set goals to help you thrive, and are truly aligned with what you want and where you want to go.

To…

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some learnings which have transformed her life. 

To see more of Emma, the Positive Wellbeing Zine for Mums…

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator, discusses her own experience of growing her business, raising her daughter and working as a full time educator, …

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture …

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares what Values are, why and how they are important in all contexts of you life and shares some practical tips…