Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Journaling Mini Series Part 2 ~ Journaling: How to get started with Emma Benyon
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusi…
Journaling Mini Series: Part 1: What is Journaling with Emma Benyon
In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusi…
Trusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother.
You will hear us talk about:
- what does listening to your i…
Where can you Invite more Adventure into Motherhood, with Emma Benyon
In this episode of Season 6 I am sharing about how you can invite more adventure into motherhood.
This epsiode is part of a new feature as each month I will be sharing more about the monthly theme fo…
Embracing Motherhood as your Biggest Opportunity yet, with guest expert Tamsin and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet.
You will hear us talk about:
…
Your Word of the Year for 2025, with Emma Benyon
In this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention!
You will hear me talk about:
- why you might pick a word of the year
- my word f…
The Village, with guest expert Louise Salih and Emma Benyon
In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village.
You will hear us talk about:
- what the “village” looks like for modern-day mothers
- the history around …
Romantise your Life as a Mother, with Emma Benyon
In this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my R…
How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch
In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.…
Shifting Perspectives in Motherhood, with Emma Benyon
In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membersh…
Prioritising Yourself in 2025 as a Mum, with Emma Benyon
In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025!
You will hear me talk about:
- what prioritising yourself as a busy mum might look like
- how we need to be ki…
Setting Intentional Goals for 2025, with Emma Benyon
In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too.
You will hear me talk about:
- why it is important we set inten…
Review and Reflect on your 2024, with Emma Benyon
In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025.
You will hear me talk about:
- why it is important we reflect on our past year
- how we …
How NLP can help you in Motherhood, with Emma Benyon
In this episode of Season 5 I am sharing about how NLP can support us in Motherhood.
You will hear me talk about:
- what NLP is
- how NLP can support us as mothers
- simple ways to bring NLP tools in to y…
Simple and Practical Tips for Busy Mums, with Emma Benyon
In this episode of Season 5 I am sharing some simple and practical tips for busy mums.
As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some…
Starting a business as a busy Mum, with Emma Benyon
In this episode of Season 5 I am talking about starting a small business as a busy mum
I started my small business with a four week old baby and in this episode I share some of my learnings both pers…
Busting those Self Care Myths, with Emma Benyon
In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums.
You will hear me talk about:
- what self care is
- what self…
Grounding into Motherhood, with Emma Benyon
In this episode of Season 5 I am sharing about how to ground yourself in motherhood.
You will hear me talk about:
- how you can ground yourself in motherhood with some simple tools
- how self care can a…
Finding moments for you this year, with Emma Benyon
In this episode of Season 5 I am sharing about finding moments for yourself this year.
You will hear me talk about:
- the importance of finding what brings you joy
- how you can look at your life in the…
Summer Holidays - muddling through
In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.
You will hear me talk about:
- my experience of the s…