Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Episode 29 - My BitBaby with Rachael Curran, founder of My BitBaby
In this episode Emma Cottam, founder of Isabella and Us. chats to Rachael Curran, founder of My BitBaby all about my My BitBaby.
Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum
In this episode Emma Cottam, founder of Isabella and Us. chats to Dina Maktabi, Founder of Kesington Mum all about the Importance of Your Mum Tribe.
Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography
In this episode Emma Cottam, founder of Isabella and Us. chats to Antonina Mamzenko, founder of Antonina Mamzenko Photography all about Being in the Photo as a mum.
Episode 26 - Seeing the Good in Every Day with Karin Joyce, Founder of Imperfectly Happy
In this episode Emma Cottam, founder of Isabella and Us. chats to Karin Joyce, Founder of Imperfectly Happy all about Seeing the Good in Every Day.
Episode 25 - Postnatal Nutrition with Rebecca Stevens, found of Nourish and Nurture Nutrition
In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Stevens, found of Nourish and Nurture Nutrition all about Postnatal Nutrition.
Episode 24 - Mindfullness with Amy Polly, founder of The MamaKind Club
In this episode Emma Cottam, founder of Isabella and Us. chats to Amy Polly, founder of The MamaKind Club all about Mindfullness and how we can use it in our everyday life as mums.
Episode 23 - Baby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter Rossendale
In this episode Emma Cottam, founder of Isabella and Us. chats to Emma Gladwinfield, GP and founder of Mums Matter Rossendale all about the difference between Baby Blues and PND.
Episode 22 - Reconnecting to Yourself, Zoe Blaskey, founder of Motherkind
In this episode Emma Cottam, founder of the Positive Wellbeing Zine for Mums, chats to Zoe Blaskey, founder of Motherkind, all about Reconnecting to Yourself as a Mum.
This episode is sponsored by t…
Episode 21 - Post-natal Depression with Miriam Greaves, founder of Parent Tribe
In this episode Emma Cottam, founder of Isabella and Us. chats to Miriam Greaves, founder of Parent Tribe about her experience of Post-natal Depression and maternal mental health.
This episode is spo…
Episode 20 - Hynobirthing with Megan Rossiter, Founder of Birth ED
In this episode Emma Cottam, founder of Isabella and Us. chats to Megan Rossiter, Founder of Birth ED all about Hynobirthing.
Episode 19 - Winning as a Mummy with Emma Cottam, founder of Isabella and Us.
In this episode, Emma Cottam, founder of Isabella and Us. chats all about her Winning as a Mummy Campaign and why celebrating your parenting wins is important.
Episode 18 - The Importance of Self Care at Christmas with Carly Keighley, Founder of Find Your Feel Good with Carly
In this episode Emma Cottam, founder of Isabella and Us. chats to Carly Keighley, Founder of Find Your Feel Good with Carly about the Importance of Self Care at Christmas.
Episode 17 - Self Care at Christmas with Suzannah Butcher, founder of Calmpreneur
In this episode, Emma Cottam, chats to Suzannah Butcher, founder of Calmpreneur all about Self Care at Christmas.
Episode 16 - Surviving the family sh**t storm at Christmas with Sue Tappenden, founder of Headspace for Change
In this episode Emma Cottam, founder of Isabella and Us. chats to Sue Tappenden, founder of Headspace for Change all about Surviving the family sh**t storm at Christmas.
Episode 15 - Self Care with Emma Cottam, founder of Isabella and Us.
In this episode, Emma Cottam, founder of Isabella and Us. chats self care.
Episode 14: Losing our identity with Sara Vickery-Bragg, founder of Seventeen Minutes
In this episode, Emma Cottam, chats to Sara Vickery-Bragg, founder of Seventeen Minutes all about losing our identity.
Episode 13 - Affirmations with Beki Beer, founder of Believe in Me
In this episode, Emma Cottam, chats with Beki Beer, founder of Believe in Me all about affirmations.
Episode 12 - Postnatal Planning with Kelly Neale, founder of Plus Size and Pregnant
In this episode, Emma Cottam, chats to Kelly Neale, founder of Plus Size and Pregnant about postnatal planning and support.
Episode 11 - Confidence with Caroline Thompson, founder of Caroline Thompson Coaching
In this episode, Emma Cottam, chats to Caroline Thompson, founder of Caroline Thompson Coaching all about confidence as a mum and being brave enough to be you.
Episode 10 - Work at home Mum with Laura Smith, founder of Hex Nex
In this episode, Emma Cottam, chats to Laura Smith, founder of Hex Nex, all about being a work at home mum and shares her tips for running a business from home around little ones.