Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Limiting Beliefs, with Emma Benyon
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce more re…
Embracing your identity in motherhood, with Emma Benyon
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She also…
Winning as a Mummy moments, with Emma Benyon
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can …
Finding your creativity as a mum, with Emma Benyon
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond.
To…
Three practical steps to start writing, with Emma Benyon
In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey.
…
Cultivating more balance in motherhood, with Emma Benyon
In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like.
To see more of Emma, Is…
What Brings you Joy? with Emma Benyon
In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life
To see more of Emma, Isabella and Us. and …
Why self care is important as a mum, with Emma Cottam
In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.
To see…
How to start to listen to your Intuition, with Emma Cottam
In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond.
T…
Prompts to help you pause & reflect, with Emma Cottam
In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and…
Journaling is your Superpower, with Emma Cottam
In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your int…
Self Care for Spring with Emma Cottam
In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season t…
Magical Motherhood with Emma Cottam
In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks …
Episode 1 - Journey to Now with Emma Cottam
In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.
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Episode 78 - Self Care Reminder with Emma Cottam
In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.
To see more of Emma, Isab…
Episode 77 - Being Visible with Natalie Trice
In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.
Natalie Trice is a Career and Confidence Coach and…
Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin
In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.
Anna is a life coach, working with individuals and businesses. Her …
Episode 75 - The Gut-Brain Connection with Annie Breen
In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection
Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach …
Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend
In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum.
Sarah Townsend is a marketing copywriter and be…
Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group
In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’…