Self Care Edit
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 154
- Years Active
- 2019 - 2025
Episode 52 - One Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size Pregnancy
Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums.
See more of Kell…
Episode 51 - Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health
In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils.
See more of Jennie over at:
…
Episode 50 - Being True To You with Alison Ford, Founder of Simply Thrive
In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You.
You can see more of Alison over at:
Instagram - https://www.insta…
Episode 49 - Self Care Practices with Suzy Reading
In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.
You can see more of Suzy over at:
Instagram - https://www.instagram.com/suzyreading/
Webs…
Episode 48 - Creativity and You with Claire Venus, Founder of Creatively Conscious
In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You.
You can see more of Claire over at:
Instagram - https://www.i…
Episode 47 - How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within
In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.
See more of Kathy at:
Free guide…
Bonus Episode - Lockdown Life with Emma Cottam, Founder of Isabella and Us.
In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this…
Episode 46 - Using Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical Herbalist
In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels.
See more of Pamela at:
Instag…
Episode 45 - Birth Prep with Faye Southey, Founder of Mama Dot Gang and The V Hive
In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep.
See more of Faye over at:
Instagram - https://www.instagr…
Episode 44 - Alcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober Bliss
In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism.
See more of Gayle over at:
Instagram https://www.instagr…
Episode 43 - Babble Talks with Ruth Bennett, Co-Founder of Babble Talks
In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums.
See more of Ruth over at:
Instagram - https://www.…
Episode 42 - Nourish App with Sara Campin, Founder of the Nourish App
In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.
Episode 41 - Freedom of the Soul and Energy Management with Natasha Price, Energy Therapist and Wellness Consultant
In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management.
Episode 40 - Being a parent of a child with additional needs with Cathy Wassell, Founder of Socially Contented and Teen Calm
In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs.
Episode 39 - Resilience and Mother's Guilt with Nicky Lowe, Founder of Wisdom for Working Mums
In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.
Episode 38 - #winningasamummy campaign with Emma Cottam, Founder of Isabella and Us.
In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020.
Motherhood is tough and it can be difficult to know what we a…
Episode 33 - What is a Doula with Kelly Neale, Founder of Plus Size and Pregnant
In this episode Emma Cottam, founder of Isabella and Us. chats to Kelly Neale, Founder of Plus Size and Pregnant all about what a Doula is.
Episode 32 - Positive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us.
In this episode, Emma Cottam, founder of Isabella and Us. chats all about the Positive Wellbeing Zine for Mums, why she created it and how she hopes it will help other mums.
You can see more of Emma…
Episode 31 - Business Mum with Carla Lett, Founder of My Bump 2 Baby
In this episode Emma Cottam, founder of Isabella and Us. chats to Carla Lett, Founder of My Bump 2 Baby all about being a business mum.
Episode 30 - Essential Oils with Jenni Read, Founder of Redemption Health
In this episode Emma Cottam, founder of Isabella and Us. chats to Jenni Read, Founder of Redemption Health chats all about Essential oils and how they changed her life.