SELF Care 101

On this episode I’m going to talk about one of my favourite things to do, ever, SLEEP. We’ll look at why we should be sleeping well and also how.

We’re all pretty aware that sleeping well is going to …

On this episode, I interview my long-time friend Kelly who is struggling to get pregnant. A lot of people want to have a baby and for some it’s super easy, they have sex and then taddah, they’ve got …

On this episode I’m going to talk about how you can put yourself first and why it’s so important especially during the festive season.

Some of us have a habit of putting everyone and everything before…

BlogPod: How to manage change effectively. After spending an entire month horizontal from various ailments, Puja has spent this time planning to make some much needed changes. Change is helpful but c…

Having suffered from exhaustion recently and after visiting A&E twice in two weeks, this episode is timely in reminding us about shifting perspectives in order to look after ourselves well. Stress is…

BlogPod: How to stop procrastinating and start living is about changing your priorities, it’s about learning to focus on the outcome and using your time more effectively which contributes to your men…

If you’re really serious about your health and wellbeing – this extends beyond losing weight and being less tired – then you need to look at your life as a whole, not just food and fitness. 

In this e…

Being inspired by a friend’s strength is something to behold. When someone close to you battles with life threatening events, it’s important for us to understand how difficult that process was and ho…

Scientists say there’s a neurological reason for the cycle of negative thinking we all sometimes fall into. The more emotional the situation, the stronger the memory will be. So what can you change a…

A BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. At some point, we all feel stuck in our lives. Som…

A BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. In this episode about dating and self confidence l…

How do we find that elusive work-life balance? Does it even exist? Looking at things differently, in this episode Puja shares some challenging coaching questions to help you understand what you’re tr…

In this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more eff…

Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depressio…

We all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to …

Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to…

The SELF Care 101 Podcast is brought to you by Life Coach Puja K McClymont.

It's a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple…