SELF Care 101

In today’s show I’m talking about - creating space to have more success in your life.

We’re a people of doers. Always doing one thing and moving on to the next thing on auto-pilot. Even me. This week …

Why are we still waiting for some miracle to occur, a genie to appear or to win the lottery to really LIVE OUR LIVES?⁠
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Why are we still waiting for fairytales? Do we really need to wait for a partner…

In today’s episode, I talk about how you can change your life and ultimately the world from what you’ve experienced through the pandemic.

It’s a big topic so I may revisit this show again at a later d…

This week’s episode is all about cultural appropriation. The point of the show is to share some examples of what cultural appropriation is and how you can avoid it by embracing cultural teachings in …

Let's get spiritual! I'm having so much success right now with a healing programme I've introduced for my clients, I want to share the good stuff with you today!

Learning to let go of control is a tou…

Today's show is a short guide to the new season and for those in the UK especially, as a time to prepare for coming out of lockdown and starting a ‘new normal’.

I cover:

• Reflecting on the past year and…

In this episode I explore how a lack of self-worth shows up in our lives.

I hosted a masterclass on this topic recently and I want to share some of the points with you here. The attendee feedback was …

In this episode I explore the connection between our mothers and our self-worth. Now this isn’t a mother-bashing show, this is to raise your self-awareness of what part your mother played in you feel…

In today’s show, I’ll be exploring what it means to be your authentic self. If you’ve been in the self-development/ self-help space for a while, you’ll be familiar with the term ‘authentic self’ but …

Thank you for being patient with me whilst the show was on a hiatus. It was important for me to recognise that I have changed since the show began and to honour this in the best possible way for you.…

This will be my last episode for 2020. I’m taking a much needed break from the business over the next few weeks so that I can get my creative juices flowing to hopefully create some exciting more val…

In this episode I get to talk with one of my newest clients, Elissa. Elissa and I started working together back in April when we were in the thick of the pandemic and lockdown was in full swing.

Eliss…

In this show I talk about happiness and what stops you in your day to day from acknowledging that you are happy.

Happiness is not a destination that you will arrive at once you've done a number of thi…

In this episode, I speak to Komal who very courageously has decided to share her journey of living with depression for over 30 years and the positive impact the pandemic has had on her seeking suppor…

Today’s show is a Guide to gratitude and includes the scientific reasons as to why and how it works. If you’ve dabbled here and there with having a gratitude practice, this show could help you be mor…

Life isn’t always rosey and sometimes, all the work that you can put in to achieve your goals can feel like they're in vein. In those tough times, I look to spirituality to help me get through.

Spirit…

Lockdown has opened us up to the world of self-care and wellbeing more than any other time since the wellness industry started to gain traction. At any given hour, there is a live yoga class, sound t…

Do you feel like you’re at a crossroads in your career? Is your job making you feel unhappy and unfulfilled? I hear you and in this episode, I’m going to help you figure out what’s going on and help …

In this episode I’m talking about why you should exercise your mind and not just your body.

This is a potentially controversial one today but it’s been a while since I called out the wellness industry…

In today’s episode I’m talking about how to discover hobbies as an adult and the benefits of having a hobby as an adult.

When we're young it’s easy for us to have hobbies - they're usually suggested b…