SELF Care 101

Have you ever wondered why you're here?

It's a question that many will ask themselves at some point in their lives. Maybe it's when we feel disconnected from what we're doing, or realise we aren't hap…

Forces of Good: The Superpower of Everyday Negotiation
Interview with Lucia Kanter St. Amour

Today I’m introducing you to a very special lady, Lucia Kanter St. Amour, who is about to release her debut …

Wouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortle…

Imagine every woman could achieve whatever they wanted from their lives!

What if we could do it for each other? What if we could support our friends, family, acquaintances with whatever they want to d…

With so many stressors affecting our daily lives, how can we navigate them all and still become our best selves? How can we achieve our dreams and goals?

The KISS Method is a revolutionary way to take…

In today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them. I’ve chosen this topic because the prevention of burnout is at the cor…

It’s been a minute, how are you doing? Firstly, my sincerest apologies for not recording shows these past few months. I’ve been going through some stuff which I’ll be sharing with you today so that y…

The third element of Space Time Intention method is Intention.

Everything starts with intention but we often storm ahead with what we’re doing without knowing why we’re doing it. Our intention needs t…

This episode, we’re moving on to the Time element of my Space Time Intention method. We all want more time but we aren’t always willing to do what it takes to get it. In order to create more time, yo…

In the last episode I started to talk to you about a method I’ve coined called Space Time Intention. It’s something I’ve been doing with my clients over the years but never really put it into a term …

To make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to i…

My guest today is Momtaz Begum Hossain who is an amazing Colour therapist.

Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had…

It's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.

Feeling fed up right now is common and completely normal. You are not alone…

We talk about growth a lot in personal development but what does it actually look like in action? Today’s guest is the incredible creative entrepreneur Kalpesh Patel (or KP as he’s so affectionately …

What is a change-maker?

A change-maker is someone who is taking creative action to solve a social problem. A change-maker’s efforts may or may not succeed, but they are motivated by a genuine and hear…

Today I’m having a conversation with Simon Alexander Ong who is an award-winning personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one…

I really hope you love the new music - I wanted to change it up as this season as I’m coming with a levelled up vibe! So what’s the new season all about? Well, the last episode gave you a little insi…

I’m back! I know I know, it’s been a hot minute since I released an episode and all I can tell you is that I’ve been spending a lot of that down time working on levelling up for you!

Although the pand…

I often wonder what goes on inside people’s minds. Then I turn to my human behaviour and human psychology textbooks to get some answers. Sometimes, I’ll ask my coach about it. You see, we all have in…

When we’re young and at school, we have lots of discipline around us. You could say that we have many rules in our lives. But when we’ve finished studying, there’s this period of time where we get to…