SELF Care 101

This episode marks one whole year of the Self Care 101 podcast’s existence. It’s also my 40th birthday this week. And we’re in a global pandemic with the biggest financial crisis since the great depr…

Exciting episode today! All about manifesting your desires with my new BFF Emily Wysock-Wright of Adira Lifestyle.

Emily is an incredible coach with an equally incredible journey. At only 28, Emily is…

I’ve talked a lot about taking this time as an opportunity for growth. Whether that’s personal growth by way of self-development or more practical pursuits like work and home-life.

I want to take this…

Life is so overwhelming right now and it just seems like everything has been put on pause with almost no end in sight.

The news, the confusion, the fears all lead us to despair. However, there is one …

In this episode, I’m going to talk about how to set and achieve goals during a pandemic and uncertain times.

This potential second wave of the pandemic is putting us all in a spin.

There is so much out…

In this episode I’m going to talk about the pressure we put on ourselves. There’s a difference between putting pressure on yourself and it leading to negative outcomes and excelling at what you want …

In this episode I’m interviewing my very first celebrity! Exciting as that sounds, I didn’t know he was a celebrity when I met him. We just clicked in our thinking about wellbeing and exchanged numbe…

In this episode I’m interviewing one of my faves from the gram, Mr Paul Silva. 

Paul Silva is a fellow Coach and began his coaching career working with people in addiction recovery and life transition…

In this episode I’m going to talk about Self-love being a superpower! 

So, you aren’t perfect, and you have flaws. Do you realise that seven billion other humans fit this same description?

You must fin…

In this episode I talk about Self-love. 

This is a huge topic and one that deserves a few shows, so this is just part 1. The areas I will cover in helping you to build self-love are based on recent in…

In this episode I interview my new bestie from the ‘Gram, Lindsey Samson aka the Insta Mindset Coach.

Lindsey works with coaches to demystify Instagram and empower her clients to organically grow an e…

In this episode I talk about how you can build resilience. Obviously, we’re all going through a super tough time right now with the pandemic, the recession, the ever-changing landscape of uncertainty…

In this episode I interview Mel Maw, founder of The Lifestyle VA helping clients turn their chaos into calm.

We last spoke to Mel in episode 9 of the podcast about how Travel can be therapy where Mel …

This episode is about comparison. Specifically comparing yourself to others on social media. How can you focus on your own progress when there is so much noise around you?

Whilst social media is an in…

In this episode, I’m interviewing Naomi White of Naomi White Communications. Naomi is an expert PR coach and consultant with over a decade of experience working in fashion, health and wellness. 

Naomi…

In this episode, I’m going to talk about how to crush overwhelm, stay focussed and live better.

If you listened to episode 40, you’ll know that I am changing the podcast a little. I’ve decided to keep…

In this episode, I share a story with you. This is MY story. As I approach the big 40 this year, I’ve been reflecting a lot on the past and where I want to go in my future whilst keeping my feet firm…

Ever feel like someone doesn't like you? Or that they're being passive aggressive? Perhaps they make you feel a certain way?

In this episode, I talk about how you need to build your self awareness tow…

In this episode, I to talk about how to create your 'new normal' so that all those good things you gained from this time in lockdown are not lost.

As lockdown starts to ease and more businesses are re…

In this episode I talk about: Why you keep losing interest in what you do. The show is inspired by one of my new clients from the Confidence Club.

When you start losing interest in what you do, it can…