SELF Care 101

In this episode I get to interview my friend, Kate Burton who is sharing her journey from the corporate world, to making chocolates and now living through her purpose as a Pilates and Meditation teac…

In this episode I talk about how you can use any self-reflection you've done during #lockdown as an opportunity for growth.
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I'll be exploring how to maintain good mental wellbeing and growth as we st…

In this episode I talk about self-worth and self-sabotaging. Why do we think so less of ourselves? Why do we keep sabotaging the goals we want to achieve? How can we gain control over our behaviours …

In this episode I talk about being productive and motivated in lockdown. How can you reach your goals when there is so much uncertainty?

The show covers how important it is to listen to your body's ne…

This is probably my deepest episode so far. I interview award-winning founder and coach, Rupinder Kaur of Asian Women Mean Business.This is a community that connects Asian Women both on and offline p…

In this episode I talk about coping strategies for the pandemic to help you gain some perspective of your fears surrounding the pandemic and to provide you with some practical tips.

The show covers ho…

Calling all mamas! In this episode, I interview Dina Maktabi from online network Kensington Mums. We talk about what it’s like being a mum in the city, the importance of community and how to manage t…

In this episode I talk about how to cope with the anxiety of being alone. Specifically, if you’re not happy or thriving being alone. Under normal circumstances we would be able to manage anxiety a lo…

In this episode, I get to interview the incredible guys behind Re+CBD - a premium wellness drink, blending unique botanicals that promote balance within the body which can help alleviate anxiety, pai…

In this episode, I’m going to be ranting a little a bit about society and the disparity of behaviour in social media during the current crisis.

Mental wellbeing is essential for us all. It does not di…

In this episode, I talk about Fear and Belief. Specifically, the language we use and the way we process thoughts without really connecting to self awareness or true consciousness. It’s not that deep,…

On this episode I interview a lady that I am very humbled to also have the privilege of working with. Dr Deepa Apté is a renowned Ayurvedic Practitioner and MD. Her spa Ayurveda Pura is where she tre…

On this episode, I talk about how we can be judgemental, how that affects and creates anxiety and I’m going to offer mindfulness meditation techniques that you can use to help better manage these dee…

This is a very special episode for me. I get to interview one of my clients, India who shares her journey from struggling with depression to thriving by learning how to manage her mental health. I me…

On this episode I’m going to talk about energy and more specifically, energy exchange. Science now accepts that the universe, including us, is made up of energy, not matter. This is not actually new …

On this episode I’m going to talk about how to let go of the need to be perfect. Perfectionism tends to stem from fear. This is usually very deep rooted from childhood and then this fear is fed as we…

On this episode, I address overthinking, why it’s bad for your health and how you can start taking steps today to manage it better. There’s likely something from the past that triggers this behaviour…

On this episode, I interview Anna Davidson - a survivior of domestic violence who is starting to share her experience with others who may need help. Domestic abuse will affect 1 in 4 women and 1 in 6…

A lot of the time we talk about being positive people but our actions don't always reflect this. Having a healthy mindset is looking at yourself as a whole, knowing how to use your energy to affect g…

No one actively goes out to hurt themselves but so many of us do it all the time. I do it, I'm pretty sure if you clicked on to listen to this episode, that you do it too. It's all too easy to hurt o…