SELF Care 101

Why are people unkind? Where do you think it comes from? Perhaps your life experiences make you unkind? Perhaps what you consume in your life makes you unkind? Why do we have to brag about being kind…

Do you think people are born with a winning mindset? Some probably are. Many of us actually could have had a winning mindset from day 1 but life happened, our parents happened, our teachers happened …

Did you know that you can build resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for gr…

So we’re a few weeks away from the end of 2021 and I’d love to know if you’re ready to build your ideal future?. Can you believe that we’ve been in a pandemic for 2 years!? I really hope this life-ch…

Today’s show is a special treat. We’re going to be learning about The importance of wellbeing in leadership with an incredible guest, Richard Twynam.

Richard is a Director level leader. He encompasses…

If you’ve been into self-development for a while, you’re probably familiar with the way we talk to ourselves but it’s actually incredibly amazing, how much the language we use actually affects us.

It’…

How do you value yourself? Do you value yourself? What does valuing yourself even mean? 

I really don't make life easy for myself. I could work with people who want to set up business, want to know ab…

Who’s life are you living? Ever asked yourself that question? Who’s life are you living? 

We coast through life doing all the things that we’re supposed to do like get an education, a career, make the…

Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are sooooo many ways to apparently lose and manage our health goals but what’s the secret to fat loss?

It’s…

Unleashing your potential is about doing more with your life than just working, paying the bills, a holiday here and there and then dying. There’s so much more that we can be doing that not only make…

At some point, we've all felt when life is just too much so in this episode, I'm sharing a vulnerable and very honest account of going through a low point.

This wasn't a scripted or planned show and I…

We all wear clothes and shoes, many of us also get our hair done and wear makeup but did you know that you can use the energy of fashion to align with your manifestations?

When you are manifesting (wh…

In this episode, I talk about Badges of honour that you’ll find people using - almost as a way to say, I’m woke! Don’t even get me started on woke people. What I’m talking about is saying that you’re…

So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the editing in the car) and obviously loves the sound o…

Do you think that you can survive a life-threatening disease just by adjusting your mindset? I know this is controversial but babe, there’s sooooo much out there now attesting to holistic therapy bea…

A slightly different show today.

I'm offering you a gentle yet deeply relaxing Chakra balancing meditation.

Usual programming will commence next week but for now, take the rest, enjoy the sounds and I…

Let’s talk about MONEY!

Is a £500k 3 bedroom house in London expensive? Is a £5k handbag from Chanel expensive? Is a £600 sideboard expensive (my life is all about furniture from now until everything …

So it’s a ‘real-talk’ episode. I know the others are too but this one might hit a little harder because I know soooo many of us are feeling this way.

I’m talking about the pressures of achieving your …

Today I’m excited to be talking about Luuurve! This one’s for the ladies who like men (although most bits will apply to everyone). We’re going to explore how you can get your man!

I’ve wanted to do mo…

Slightly different format today. I have a very special guest joining me to talk about being ghosted by friends.

We all go through it at some point and we might have even been the ones doing the ghosti…