Sally Serves It Up

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best. 

Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!

Resources:
SWC Meal Pl…

Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!

Resources:
SWC Meal Pl…

Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!

Resources:
SWC Meal Pl…

*apologies for occasional poor sound & George's (the maltipoo) dreaming noises!*
I'm so proud to have made it 2/3rds of the way through this experiment and to have marked it with a super fun night ou…

If you're curious about joining my 1:1 coaching programme for eating and drinking habit change (and permanent weight loss) this is the episode for you! I explain how and why it works and try to answe…

I've been thinking a lot about urges lately and how challenging we can find our cravings. They stop us from feeling peace and freedom around food and in our bodies.
In this episode, I explore why con…

This episode explores a common issue I see around setting a goal weight. If you find yourself trying to get back to a number you once were years ago and not really getting results in achieving it, I …

Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards.
But where I think I have excelled is in picking …

As a lot of us come back from half term and start a new month, and with the natural desire for focus that brings, I wanted to make sure you're going to spend your time on the things that really matte…

Month 7 of being alcohol-free and still loving it! In fact, it keeps getting better.
In this episode, I explore two things I've noticed lately re my desire for alcohol/ alcohol-free drinks and what I…

In this heartfelt episode, I explain what my approach to this podcast has been since the beginning and how that's created results (beyond the podcast) I'm completely thrilled with.
We tend to keep our…

In this quick bonus episode, I give you tips on how to navigate being unwell, weight loss at the weekends, and dinner parties where you don't know what you're going to be given!
Have a listen and let…

Oof! This is a biggie. It's common to eat as a way to cope when someone else has triggered us or as a way to people-please.
In this episode, I dive into how these two things can be at play in our eat…

I know why it feels hard to trust a new diet, your body's ability to respond to it and your capacity to follow through with it. Years of failed diets have created so much distrust with the whole thin…

Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is…

I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month thr…

I have so much evidence that writing and following a doable daily food and drinks plan underpins our ability to create the results we want with weight and body, eating and drinking. And that it's tem…

Listen to this when you have an urge to eat or drink something that's off-plan.

You ARE strong enough to handle this feeling. 
You ARE brave enough to understand what it's revealing to you. 
You ARE cap…