Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 171
- Years Active
- 2022 - 2025
Ep 132: Are you doing the work to stop emotional eating?
This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it.
I want more of you to put pen to p…
Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it
If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore…
Ep 130: Why it's so important to get out of diet mentality & how to do it
If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss resul…
Bonus Ep 129: Creating More Feel-Good Feelings
In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking …
Ep 128: The helpful mindset I learnt from my Dad
Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals?
We tend to rely on the diet as our solution to our weight. It doesn't work and th…
Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!
In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they i…
Ep 126: What to do when your weight loss has stalled...
This episode helps you take an audit if you feel like your weight loss results have slowed or stalled.
You're going to have to get honest with yourself and be curious about the possibility that simple…
Bonus Ep 125: How to successfully moderate alcohol after Dry January
Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less…
Ep 124: Four Pillar Series Part 4 - The Joy Of Food
*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!"
Now that we've cleared that up (!) I can share what thi…
Bonus Episode: Using the Thought Model to eat for hunger
Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, …
Ep 122: Four Pillar Series Part 3 - Waiting for hunger & stopping at enough
The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming…
Ep 121 Alcohol-Free Series: Day 293 - Christmas cravings & will I ever drink again?!
An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm t…
Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME
This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over.
Becoming someone who makes decisions ahead of time and follows through with them …
Ep 119: Four Pillar Series Part 1 - BELIEFS
We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. I…
Ep 118: Q&A with Dr Hugh Coyne - What's the deal with weight loss drugs?
In this jam-packed episode with the wonderful Dr Hugh Coyne from Coyne Medical, we talk about all things weight loss drugs and how to create genuine eating behavioural change.
Hugh is a Private GP who…
Ep 117: Your 2024 Diet Audit & Year In Review
*If you'd like to join my January coaching intake, please book a consultation call with me HERE >*
ww.sallywebstercoaching.com
This episode encourages you to take an audit of how 2024 has gone in terms…
Holiday Toolkit: Closing Notes & Top Tips
Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!
Resources:
Holiday Toolkit: Chapter 6 - Wanting to lose weight & take care of your body in December
Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!
Resources:
Holiday Toolkit: Chapter 5 - Food you don't get to have throughout the year
Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!
Resources:
SWC Meal Pl…
Holiday Toolkit: Chapter 4 - Not being in control of what you're given
— I always have control over what I put in my body.
— I always have control over what I eat and drink.
— I can always choose love for my body.
— I can always choose to treat my body with respect …