Sally Serves It Up

Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a…

Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it. 

sal…

Katie is a book marketing expert who works with authors and publishers to build effective marketing plans.

I loved picking her brain on how she built her successful freelance business. She offers fant…

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start a…

We can't change what we don't understand. 

This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can …

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest an…

If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you!

We explore why resisting the urge causes us more problems, and why allowing the urge is th…

This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. 

Dr Martin explains what ADHD is, how it mo…

Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the e…

In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thin…

If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not pani…

Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going afte…

WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doi…

In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! 

It's a powerf…

Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not…

In this packed episode with career coach (and dear friend) Abby Hughes, we dive into:

- what imposter syndrome is, why women commonly experience it, and how to navigate it

- setting realistic goals to …

This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. 

When you focus on body gratitude, you don't tear yourself apart each day hoping tha…

I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I…

Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change o…

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners.

90 minute Pillars & Protocol Session

In this 90 minute deep dive session, I will:

• take an eating and drinking audit to be…