Sally Serves It Up

If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from f…

We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking)…

Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she b…

Do you think it’s restrictive to keep watch of your diet and weight? 

Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? 

D…

In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-…

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. 

This side of the story can be harder to connect with than…

You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. 

In this episode, I encourage you to use the naturally slim mindset…

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. 

Today I'…

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? 

I talk you through a typical food day which is f…

In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! 

In this episode, I go through some of the reasons why weight loss ma…

A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's…

In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting …

In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. 

And give you practical tools to better understand what you want your outcomes to be. 

A sneaky dieter’…

We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! 

I explore how t…

I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly chang…

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. 

I truly believe…

It's not about the food but about why/how we're eating it. 

Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it start…

This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in th…

Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help …

This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating. 

Instead of writing out another diet, I want you to write a…