Sally Serves It Up

This is the missing piece to permanent weight loss. In this episode, I explain what the thought model is and how you can use it to start achieving what you want with your body.  We tend to think we n…

Have you ever considered this? Holidays and Summer (aka "rose time") are a great opportunity to explore what you believe about alcohol and whether it serves you and what you want. I explain how to co…

Have you ever come back from holiday feeling like you need a holiday?! I have! With half term and summer holidays approaching, I wanted to record this podcast to help you get what you want from them.…

When we think food is more powerful than us, we feel powerless. We consume it in a way that doesn't feel good and we layer on guilt because we know we "shouldn't" be having it if we want to lose weig…

Are you in a rush to lose half a stone before your summer holiday? Would that make everything better?! I notice this sort of thinking often - particularly at this time of year - and I explain why it …

Do you snack often or overeat at mealtimes? Does your hunger feel like it's more powerful than you? Does it feel erratic and inconsistent? This is a simple one and such an important piece of the puzz…

Do you feel like you keep experiencing the same problems with your eating, drinking, weight and body? When it comes to fat loss, it's common for us to place all of our focus on WHAT we're consuming a…

Do you have perfectionist tendencies? Do you veer towards perfectionist behaviours in the hope it will get you want you want? You'll know if you do this with how you eat if you have all-or-nothing di…

Do you link your worthiness with the number on the scales? This is an easy one to think doesn't affect you but it's what most of us do and it takes us further from what we desire.
When we think the n…

A listener requested this topic after a tricky half term that left her feeling demotivated and unconfident.
When we're in a situation that we haven't anticipated as potentially challenging and we fee…

Do you know what your self-concept is? This episode is about understanding your current self-concept around your weight and body, movement and exercise; whether it's helping or hindering you; and con…

Do you want to improve your relationships? Do you think they could be better? I dive into how to do it so that you can take back your power and nurture your relationships in the way you want.
It's ab…

 Weight loss (in the way I teach it) can be an amazing vehicle to get to know yourself better and understand who you are, what you want, and how you can go about creating it. In this 3 part series, I…

This episode is about how to stop thinking about weight loss as a food plan or diet prescription that you must follow, and instead about building sustainable habits that you'll keep doing in the long…

 So many of us can take breaks from alcohol (or sugar) and slip back into our old way of doing things pretty quickly. In my opinion, it's a wasted opportunity. In this episode, I share how to reflect…

In this episode, I talk about your witching hour - that time of the day or week where you consistently eat when you're not hungry or you've already had enough to eat,  normally as a coping mechanism …

January can be a particularly noisy month for diet thinking which can move us further from the action we want to be taking in the longterm. Quick fixes and no true habit change.

In this episode, I ta…

In this episode, I share how Dry January can limit us and explain how to take a break from alcohol that serves you in the longterm (and when you get to the part about making a drinks plan, I referenc…

In this episode I give you three of my favourite tools to focus on this January in order to feel better and kickstart some weight loss (if that's your goal). They're simple and easy, and they can mak…

In this episode, I talk about urge management and how to gain control over your urges (and your over-desire) so that you feel calm and at peace around food & alcohol. This is how following your plan …