Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 171
- Years Active
- 2022 - 2025
Your Relationships & The Holidays.
Sometimes it's not the food or alcohol during the holidays that's the problem, but the people! In this episode, I give you strategies to approach your relationships with your friends and family a lit…
My Holiday Season Tips!
December doesn't have to mean weight gain or feeling gross at the end of it all. In this episode, I give you my three top tips for navigating the holiday season so that you go into January feeling ex…
Why Labelling Food & Alcohol Matters.
This is a powerful one! We tend to label food and alcohol as good or bad, healthy or unhealthy, and it often just perpetuates our diet mentality -- being on and off the diet wagon -- and takes us fur…
How To Lose Weight Imperfectly.
In this episode, I talk about how it's only in accepting that our weight loss journey will be imperfect, that we can create real change and lasting results. And that in our imperfect action -- and in…
Judgement When You're Changing How You Eat & Drink.
When we're changing how we eat and drink, we often let the perceived judgement of others stop us from following through with what we had planned. We prioritise what someone else thinks over what we t…
Eating Out And Weight Loss.
This week on the podcast, I'm talking about eating out.
I used to delay starting any weight loss attempts until the "perfect time" -- no weddings, parties, birthdays, or dinners out. A corresponding s…
How To Stop Overeating
Many of us have been conditioned to eat food when we're not hungry and eat until we feel overly full. In doing that, we've disconnected from our physical hunger cues and as a result, we might be eati…
Intermittent Fasting - To Do, Or Not To Do...
In this episode, I break down why I love intermittent fasting and how it's helped me to get the weight loss and weight maintenance results I wanted. After quite a few attempts that never took hold, o…
Sugar, Flour & Insulin.
This episode is an informal part 2 to last week's episode. And next week will be part 3 about intermittent fasting.
In this episode, I cover how sometimes it is the food that will be preventing your w…
Emotional Eating & How You Think About Food.
This week I talk about how when it comes to losing weight, we tend to rely on diet mentality where we give food all of the power. And I offer that the real opportunity for sustainable weight loss is …
Ratatouille and Constraint
In this first episode of the Sally Serves It Up podcast, we start the first in a series of episodes that cover the weight loss tools that you can implement to finally lose the weight you want, in a w…