Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
117. The Power of Total Immersion
If you want to make big changes in your life, then a lot of things in your life are going to have to change.
The problem is that most people do not like to change things!
They want to lose weight but…
The problem is that most people do not like to change things!
They want to lose weight but…
00:26:45 |
Fri 25 Mar 2022
116. The One Big Mindset Shift You Have to Make
If you want to lose weight and be able to keep it off for good, you have to shift your mindset.
I think you probably know this by now since I talk about it all the time.
But there’s a reason why I sp…
I think you probably know this by now since I talk about it all the time.
But there’s a reason why I sp…
00:22:02 |
Fri 18 Mar 2022
115. Overcoming Weight Loss Fears and Insecurities
When you set out to reach big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities.
Even just thinking about changing your diet can get…
Even just thinking about changing your diet can get…
00:23:18 |
Fri 11 Mar 2022
114. Winning The Inner Game
When it comes to making lasting habit change, there are two main areas of “work” that you have to address.
There’s the outer work, which is what to do and how to do it, and then there’s the inner wor…
There’s the outer work, which is what to do and how to do it, and then there’s the inner wor…
00:28:01 |
Fri 04 Mar 2022
113. Getting Out of the Gap and Into the Gain
Have you ever found yourself wishing your life was somehow “better”, that there was some future version of yourself that was leaner, stronger, and healthier?
Of course you have, we all think about st…
Of course you have, we all think about st…
00:29:34 |
Fri 25 Feb 2022
112. Taking Back Control of Your Life with Melanie Millaway
Today I have a very special guest for you.
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted.
But the real c…
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted.
But the real c…
00:40:37 |
Fri 18 Feb 2022
111. Thinking Beyond Your Current Self
If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life.
You might want to lose 30 pou…
You might want to lose 30 pou…
00:19:59 |
Fri 11 Feb 2022
110. Battling The Resistance
Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff.
Just thinking about changing your diet will bring up all of these thoughts and f…
Just thinking about changing your diet will bring up all of these thoughts and f…
00:22:18 |
Fri 04 Feb 2022
109. Who Are You Becoming?
Who are you becoming?
It’s a good question, right?
The thing is, most people don’t ever ask themselves this.
They don’t spend any time thinking about who they really want to become.
This is a problem…
It’s a good question, right?
The thing is, most people don’t ever ask themselves this.
They don’t spend any time thinking about who they really want to become.
This is a problem…
00:21:04 |
Fri 28 Jan 2022
108. Being an Example of What’s Possible with Eva Bailey
I have a very special podcast episode for you today.
I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training fo…
I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training fo…
00:55:41 |
Fri 21 Jan 2022
107. Prioritizing Rest & Recovery
If you’re anything like most runners, you have a very hard time taking time off.
Rest days can feel like torture, you feel like you’re losing fitness, and you are convinced that your running is going…
Rest days can feel like torture, you feel like you’re losing fitness, and you are convinced that your running is going…
00:33:10 |
Fri 14 Jan 2022
106. A Powerful Way to Start Your Day
It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead.
But without the right mindset, it’s extremely difficult to create the kind of big, per…
But without the right mindset, it’s extremely difficult to create the kind of big, per…
00:25:03 |
Fri 07 Jan 2022
Bonus Episode: January 8 Pounds Down Challenge
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode!
Starting on Tuesd…
Starting on Tuesd…
00:16:06 |
Sun 02 Jan 2022
105. Lessons Learned in 2021 and Looking Forward to 2022
2021 is coming to a close and I don’t know about you, but I always get introspective this time of year.
I love this time because I can reflect on what I’ve learned this past year, how I’ve changed, h…
I love this time because I can reflect on what I’ve learned this past year, how I’ve changed, h…
00:36:09 |
Fri 31 Dec 2021
104. Why New Year’s Resolutions Don’t Work
It’s that time of the year again when many people set big goals for themselves.
They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business,…
They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business,…
00:29:34 |
Fri 24 Dec 2021
103. Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people.
Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can al…
Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can al…
00:26:23 |
Fri 17 Dec 2021
102. Choosing Your Struggle
Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not.
If you’re like most people then you’ve most likely never considered the fact that you are a…
If you’re like most people then you’ve most likely never considered the fact that you are a…
00:23:43 |
Fri 10 Dec 2021
101. What to Do When Life Throws You Curveballs
Sometimes things just don’t go your way.
You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown, or some other unexpected setback in your life.
What you do…
You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown, or some other unexpected setback in your life.
What you do…
00:36:24 |
Fri 03 Dec 2021
100. The Best of the Running Lean Podcast
Wow! 100 episodes of the podcast!
In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes.
The timing of this …
In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes.
The timing of this …
00:39:10 |
Thu 25 Nov 2021
99. Overcoming Your Limiting Beliefs
One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves.
If you set out to accomplish a big goal like losing weight or runn…
If you set out to accomplish a big goal like losing weight or runn…
00:30:00 |
Fri 19 Nov 2021
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