Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
157. Lessons Learned This Year and What’s Next
It’s the end of the year and time to look back at everything that’s happened this past year…good and bad.
2022 has been a challenging year for a lot of people and I’m no exception.
I’ve had my share …
2022 has been a challenging year for a lot of people and I’m no exception.
I’ve had my share …
00:31:41 |
Fri 30 Dec 2022
156. There Is No Finish Line
There’s a powerful principle that you absolutely must embrace if you want to continue growing, evolving, and becoming more.
That principle is this: There is no finish line.
This means that whatever y…
That principle is this: There is no finish line.
This means that whatever y…
00:24:12 |
Fri 23 Dec 2022
155. 3 Things All Successful People Do
What separates successful people from those who fail?
What do successful people do that unsuccessful people don’t?
While there are a LOT of things that differentiate people who achieve greatness and …
What do successful people do that unsuccessful people don’t?
While there are a LOT of things that differentiate people who achieve greatness and …
00:30:51 |
Fri 16 Dec 2022
154. The Truth About Food Restrictions
A lot of people feel the need to share their thoughts with me about food restrictions.
They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or somethi…
They say things like, “I don’t ever want to restrict any foods”, or “All foods are OK in moderation”, or somethi…
00:25:01 |
Fri 09 Dec 2022
153. 5 Tips to Avoid Gaining Weight This Holiday Season
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?
I know it seems kinda crazy when I say tha…
I know it seems kinda crazy when I say tha…
00:34:25 |
Fri 02 Dec 2022
152. Struggling, Suffering, and Giving In
When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in.
You might want to stick to a healthy eating plan through the holidays but feel like y…
You might want to stick to a healthy eating plan through the holidays but feel like y…
00:25:30 |
Fri 25 Nov 2022
151. The Importance of Play
I think we can all agree that children need to play.
Play is crucial for their brain development and their mental and emotional growth.
But what about us adults? Should play be abandoned once we reac…
Play is crucial for their brain development and their mental and emotional growth.
But what about us adults? Should play be abandoned once we reac…
00:24:21 |
Fri 18 Nov 2022
150. Do You Have an Addictive Personality?
A lot of people find it very hard to change their diet.
They have been practicing the same eating patterns for most of their life and even though this is causing dysfunction in their body, they can’t…
They have been practicing the same eating patterns for most of their life and even though this is causing dysfunction in their body, they can’t…
00:22:47 |
Fri 11 Nov 2022
149. Keto vs. Fat-Adapted – Which is Better?
There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.”
Keto gets a bad rap because people tout it as being an all-fat diet – all yo…
Keto gets a bad rap because people tout it as being an all-fat diet – all yo…
00:24:57 |
Fri 04 Nov 2022
148. Determining Your Carbohydrate Tolerance
A lot of people make the assumption that if you’re a low-carb runner, it means you don’t ever eat any carbs at all.
But this simply isn’t true.
There’s a time and place for carbs in your diet, but yo…
But this simply isn’t true.
There’s a time and place for carbs in your diet, but yo…
00:32:14 |
Fri 28 Oct 2022
147. Bucking Conventional Wisdom
Most of the people in this country eat a pretty terrible diet.
And because of that, most people are experiencing some sort of metabolic dysfunction – their blood sugar and blood pressure are too high…
And because of that, most people are experiencing some sort of metabolic dysfunction – their blood sugar and blood pressure are too high…
00:20:39 |
Fri 21 Oct 2022
146. Slow Down and Stay in the Flow
Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster.
They should be losing weight faster, their running should be improving more qui…
They should be losing weight faster, their running should be improving more qui…
00:23:26 |
Fri 14 Oct 2022
145. All or Nothing is Not Always Best
I’ve been hearing a lot of stories lately from people in the low-carb athlete community who tend to adhere to an all-or-nothing mentality when it comes to diet and exercise.
They hear that low carb i…
They hear that low carb i…
00:32:59 |
Fri 07 Oct 2022
144. Handling Stress Like a Badass
One of the most prevalent health issues facing us today is stress.
When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor…
When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor…
00:31:05 |
Fri 30 Sep 2022
143. Upgrading Your Model Of the World
One nice thing about human beings is that no two of us are alike.
And not just in how we look or where we live, but in how we see the world.
We each have our own unique Model Of the World (MOW) based…
And not just in how we look or where we live, but in how we see the world.
We each have our own unique Model Of the World (MOW) based…
00:20:14 |
Fri 23 Sep 2022
142. Overcoming Emotional Eating
If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container.
I know that’s what’s dep…
I know that’s what’s dep…
00:32:24 |
Fri 16 Sep 2022
141. How to Fix Your Metabolism
If you are overweight, chances are it’s a problem of metabolism.
Your metabolism is not working properly.
By nature, animals (including humans) do not become overweight unless there is some kind of d…
Your metabolism is not working properly.
By nature, animals (including humans) do not become overweight unless there is some kind of d…
00:32:23 |
Fri 09 Sep 2022
140. You Have to Do More to Become More
I know you’ve heard the definition of insanity is to keep doing the same things over and over again and expecting different results.
But so many runners keep doing the same workouts over and over exp…
But so many runners keep doing the same workouts over and over exp…
00:21:06 |
Fri 02 Sep 2022
139. Eating Healthy Is So Boring!
I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring.
If this sounds like something you’ve thought (or even said o…
If this sounds like something you’ve thought (or even said o…
00:25:30 |
Fri 26 Aug 2022
138. Is Alcohol Really Working for You?
Have you ever considered how alcohol might be negatively affecting you?
Do you know how alcohol affects your running performance or your ability to lose weight?
Have you ever considered taking a brea…
Do you know how alcohol affects your running performance or your ability to lose weight?
Have you ever considered taking a brea…
00:42:06 |
Fri 19 Aug 2022
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