Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
19. How to Become a Lean Running Machine Part 1
This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine.
This subject is near and dear to my heart. I’ve spent years and years trying ever…
This subject is near and dear to my heart. I’ve spent years and years trying ever…
00:37:37 |
Fri 15 May 2020
18. Making Decisions Ahead of Time
Today, I have a cool little brain hack to teach you. It’s all about the power of making decisions ahead of time. It’s a simple technique, but it’s not always easy to do. It requires a little bit of e…
00:23:14 |
Fri 08 May 2020
17. Making Peace With Uncertainty
There’s a lot of uncertainty happening in our lives right now. Are we going to get sick? Will someone we know get sick? Do I still have a job? Will my 401k ever recover? How are we going to pay the m…
00:14:41 |
Fri 01 May 2020
16. The Secrets to Achieving Any Goal
Today I’m talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it’s usually too small, and they kinda sorta come up with a plan for making it …
00:26:31 |
Fri 24 Apr 2020
15. The Surprising Power of Self-Awareness
Most people are not consciously aware of their own thoughts, feelings, and actions. They assume that everything is just happening to them and it’s all out of their control. They aren’t aware that the…
00:20:35 |
Fri 17 Apr 2020
14. Sarah Buckley on the Myths of Strength Training for Runners
Today, I am sharing a conversation I recently had with my friend Sarah Buckley. Sarah is a badass personal trainer, owner of Persist Fitness Training and creator of Run Strong Cincy – a strength trai…
00:46:08 |
Fri 10 Apr 2020
13. What Are You Choosing to Believe About Yourself?
What you choose to believe about yourself is so incredibly important. Unfortunately, most people believe a lot of negative things about themselves and then wonder why they can’t get anywhere in life.
…
…
00:25:46 |
Fri 03 Apr 2020
12. Why Running Doesn’t Work for Weight Loss
Being overweight is not something that’s not talked about very much (or at all) in the running community.
There seems to be some stigma around being a runner and being overweight. Like you’re not run…
There seems to be some stigma around being a runner and being overweight. Like you’re not run…
00:32:40 |
Fri 27 Mar 2020
11. How to Manage Your Mind During Uncertain Times
These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people are working from home, and what’s next? How bad wi…
00:25:32 |
Fri 20 Mar 2020
10. The Incredible Power of Your Mind
The most powerful thing in the entire known universe is the human mind. So how do we use it? Most people use their minds to create stress, anxiety, and depression for themselves. They don’t use their…
00:29:10 |
Fri 13 Mar 2020
9. What Happens When You Take Radical Responsibility
Are you blaming someone or something else for the way you think, feel, or act? Or are you taking responsibility for all of your own thoughts, feelings, and actions?
Today on the podcast, I break it a…
Today on the podcast, I break it a…
00:20:45 |
Fri 06 Mar 2020
8. How to Change Your Past
Most of our problems are created because we’re trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past eve…
00:26:34 |
Fri 28 Feb 2020
7. Randy Kreill on the Joy of Running Ultramarathons
Randy Kreill is a cool cat and a passionate ultrarunner. In 2019, he ran 13 ultramarathons including 6 100-milers. The cool thing is that he does it all on a plant-based diet and running in sandals!
…
…
00:54:35 |
Fri 21 Feb 2020
6. How Your Thinking (More Than Anything Else) Determines Your Results
Last week I talked about how all of your problems are actually created in your head – by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions d…
00:30:16 |
Fri 14 Feb 2020
5. Your Problems Are All in Your Head
Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can’t have a problem unless there’s a thought and an unwanted feeling about something.
The circu…
The circu…
00:38:52 |
Fri 07 Feb 2020
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He’s co-owner of Real Human Performance in Madisonville.
Today we ta…
Today we ta…
00:54:08 |
Fri 31 Jan 2020
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
Recently I had the chance to talk with someone I really admire, someone I’ve been watching from a distance. One of the reasons I’ve been paying attention to Melanie Owen is because she’s a lot like m…
00:41:37 |
Fri 24 Jan 2020
2. Ian Burrell on the Incredible Experience of Running in the World Championships
Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place…
00:40:16 |
Fri 17 Jan 2020
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she’s never shared before. She talks about her competitiv…
00:51:25 |
Fri 10 Jan 2020
Welcome to the Running Lean Podcast (Trailer)
Hey there and welcome to Running Lean!
My name is Patrick McGilvray and I am the host of the podcast.
I am a Licensed Sports Nutritionist, a Personal Trainer, an experienced marathoner and ultrarunne…
My name is Patrick McGilvray and I am the host of the podcast.
I am a Licensed Sports Nutritionist, a Personal Trainer, an experienced marathoner and ultrarunne…
00:05:20 |
Mon 23 Dec 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Patrick McGilvray. This content is not affiliated with or endorsed by eachpod.com.