Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
38. Stop Arguing for Your Limitations
There are basically two ways to approach any challenge.
One way is to focus on all the reasons why you can’t do it.
The other way is to focus on all the reasons why you can.
I find it interesting tha…
One way is to focus on all the reasons why you can’t do it.
The other way is to focus on all the reasons why you can.
I find it interesting tha…
00:28:37 |
Fri 18 Sep 2020
37. How to Solve the Hunger Problem
Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle.
This is exactly why most people quit diets – they can’t deal with the con…
This is exactly why most people quit diets – they can’t deal with the con…
00:36:50 |
Fri 11 Sep 2020
36. The Myths and Benefits of Intermittent Fasting
There seems to be a lot of misleading information out there about intermittent fasting.
People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.
The truth, however, is …
People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.
The truth, however, is …
00:43:55 |
Fri 04 Sep 2020
35. Embracing The Suck
If you have big goals and dreams for yourself, if you’re the kind of person who wants more out of life, then achieving those big goals and dreams will require you to do hard things.
To get there mean…
To get there mean…
00:25:07 |
Fri 28 Aug 2020
34. The Ultimate Guide to Oil
For decades, we’ve been taught that saturated fat is bad, it causes all kinds of health issues like obesity and coronary heart disease, and that the solution is to replace all the “unhealthy” fats li…
00:46:21 |
Fri 21 Aug 2020
33. The Power of Making a Real Commitment
Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between saying you’re going to run a marathon one day and ac…
00:32:44 |
Fri 14 Aug 2020
32. Why I Changed My Mind About Eating Meat
In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big proponent of the plant-based diet for the last 10 y…
00:58:18 |
Fri 07 Aug 2020
31. Jen Wright on How to Breathe for Long-Distance Running
Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in healt…
00:53:17 |
Fri 31 Jul 2020
30. It’s the Challenges That Change Us
Let’s face it, it’s been a challenging year for all of us. Just consider the impact the COVID-19 global pandemic has had on each of us – this year has been a huge challenge!
We’ve all been forced out…
We’ve all been forced out…
00:28:59 |
Fri 24 Jul 2020
The Running Mind Podcast Is Getting a New Name
I’m here with a special edition of the podcast to give you a quick update on what’s coming – The Running Mind Podcast is getting a new name!
I want the podcast name to more accurately represent the m…
I want the podcast name to more accurately represent the m…
00:02:46 |
Tue 21 Jul 2020
29. The Ultimate Guide to Fruit
Fruit is one of those things we all just assume is good for us, right? Everyone agrees we should be eating more fruits and vegetables. But should we?
We check the label on something and we’re like, “…
We check the label on something and we’re like, “…
00:32:42 |
Fri 17 Jul 2020
28. Is Sugar Addictive or Do We Just Act Like It Is?
Sugar has been the subject of controversy since as far back as over 2,000 years ago when Hindu physicians wrote about sugar that it “promotes nutrition and corpulency” (meaning fatness or obesity).
T…
T…
00:37:13 |
Fri 10 Jul 2020
27. There’s Sugar in EVERYTHING!
I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking about the sugary cereals or the soft drinks – we a…
00:35:51 |
Fri 03 Jul 2020
26. Chris Wissman on Maintaining Peak Performance as a Real Human
Chris Wissman is co-founder and Director of Fitness Programs at Real Human Performance here in Cincinnati.
Chris considers himself more of a holistic health coach than a personal trainer. His approac…
Chris considers himself more of a holistic health coach than a personal trainer. His approac…
00:53:28 |
Fri 26 Jun 2020
25. Why Diets Don’t Work
There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. There also seems to be a common recurring theme about all o…
00:39:27 |
Fri 19 Jun 2020
24. A Weight Loss Coach? For Runners?
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they h…
00:28:21 |
Fri 12 Jun 2020
23. Eating Fat Does Not Make You Fat
I talk a lot about what it takes to become a lean runner, and it involves making changes physically, mentally, and emotionally.
You need to learn how to get your mind right, how to change your thinki…
You need to learn how to get your mind right, how to change your thinki…
00:37:23 |
Fri 05 Jun 2020
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
I recently sat down to have a candid conversation with one of my favorite clients – my son Colin!
Colin has struggled with his weight his whole life. He’s always been the “big kid”, and that hasn’t a…
Colin has struggled with his weight his whole life. He’s always been the “big kid”, and that hasn’t a…
00:40:16 |
Fri 29 May 2020
21. How to Become a Lean Running Machine Part 3
This is the third episode of my three-part series called How to Become a Lean Running Machine.
This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginab…
This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginab…
00:24:55 |
Wed 27 May 2020
20. How to Become a Lean Running Machine Part 2
This is the second episode of an eye-opening podcast series I’m doing called How to Become a Lean Running Machine.
This subject is near and dear to my heart. I’ve spent years and years trying every t…
This subject is near and dear to my heart. I’ve spent years and years trying every t…
00:35:09 |
Fri 22 May 2020
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