Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
78. The Problem with Streaks
When it comes to habit change, there’s this idea that if you do something every day for a period of time – 30-60-90 days – then you will automatically develop a new habit.
I cannot tell you how wrong…
I cannot tell you how wrong…
00:33:00 |
Fri 25 Jun 2021
77. Happiness is Overrated
There’s a lot of talk out there in the personal development world about happiness.
There are so many books on how to be happy all the time and how to be happy about everything, and honestly, I see th…
There are so many books on how to be happy all the time and how to be happy about everything, and honestly, I see th…
00:31:23 |
Fri 18 Jun 2021
76. Sticking to Your Plan – Even on Vacation
It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip.
And taking a vacation means you go completely off the rails, eat and drink your…
And taking a vacation means you go completely off the rails, eat and drink your…
00:41:43 |
Fri 11 Jun 2021
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
I have a very special guest joining me here on the podcast today.
A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her…
A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her…
00:41:08 |
Fri 04 Jun 2021
74. The Ultimate Guide to Protein for Runners
If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough.
Protein is one of those topics that can divide people in …
Protein is one of those topics that can divide people in …
00:35:47 |
Fri 28 May 2021
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
This is part two of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.
As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach…
As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach…
00:44:49 |
Fri 21 May 2021
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.
As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners tra…
As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners tra…
00:43:10 |
Fri 14 May 2021
71. Zero-Carb Marathon Training
I recently decided to do a little nutrition experiment on myself.
I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of a…
I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of a…
00:44:32 |
Fri 07 May 2021
70. Becoming an Emotional Adult
There’s one big difference between people who consistently reach their goals and those who do not.
It doesn’t have anything to do with how bad they want it or how early they get up in the morning.
It…
It doesn’t have anything to do with how bad they want it or how early they get up in the morning.
It…
00:30:33 |
Fri 30 Apr 2021
69. 5 Ways You Sabotage Your Own Success
Honestly, there are probably more than 5 ways you sabotage your own success, but in this special edition of the Running Lean podcast, I’m talking about the BIG ones.
I coach a lot of runners on nutri…
I coach a lot of runners on nutri…
00:49:03 |
Fri 23 Apr 2021
68. Our Complicated Relationship With Food
When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid.
Some experts tell you this diet or that diet is…
Some experts tell you this diet or that diet is…
00:46:20 |
Fri 16 Apr 2021
67. The Myths and Benefits of Strength Training for Runners
I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense.
For example, runners tend to think they need to do a lot of reps with super light weights or …
For example, runners tend to think they need to do a lot of reps with super light weights or …
00:34:35 |
Fri 09 Apr 2021
66. Eliminating Scale Drama
I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale.
They weigh themselves and if the scale hasn’t moved in the right direction, they…
They weigh themselves and if the scale hasn’t moved in the right direction, they…
00:29:01 |
Fri 02 Apr 2021
65. The Three Requirements for Making Lasting Change
Making lasting changes like permanently losing weight is not an easy thing to do.
It requires you to do more than just change a behavior.
Any kind of meaningful, lasting change requires three key thi…
It requires you to do more than just change a behavior.
Any kind of meaningful, lasting change requires three key thi…
00:31:46 |
Fri 26 Mar 2021
64. Warning Signs and Dangers of Overtraining
Overtraining is something that a lot of runners experience but very few actually know that it’s happening.
You might be feeling overly sore or fatigued but you keep pushing through those tough workou…
You might be feeling overly sore or fatigued but you keep pushing through those tough workou…
00:35:07 |
Fri 19 Mar 2021
63. Lessons Learned Running 48 Miles in 48 Hours
Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge.
I’ll share some things I did right, some things I could have done better, and how this whole ch…
I’ll share some things I did right, some things I could have done better, and how this whole ch…
00:41:46 |
Fri 12 Mar 2021
62. The Secret Sauce of Self-Motivation
March is motivation month over in the Running Lean Podcast Community on Facebook!
All month long, I’m offering up helpful tips and challenges to help get you motivated to hit your health and fitness …
All month long, I’m offering up helpful tips and challenges to help get you motivated to hit your health and fitness …
00:42:40 |
Fri 05 Mar 2021
61. Making Healthy Habits Stick
I think you all know that in order to become a healthy human, you need to change your habits.
You need to break bad habits and create good ones.
The problem isn’t knowing which habits are bad and whi…
You need to break bad habits and create good ones.
The problem isn’t knowing which habits are bad and whi…
00:45:08 |
Fri 26 Feb 2021
60. Beverages: The Good and the Bad for Long-Distance Running
Runners love to get their drink on!
They are especially passionate about coffee, beer, and their magical sports drinks.
In this episode of the Running Lean Podcast, I’ll be covering a few beverages t…
They are especially passionate about coffee, beer, and their magical sports drinks.
In this episode of the Running Lean Podcast, I’ll be covering a few beverages t…
00:40:54 |
Fri 19 Feb 2021
59. Myths and Misconceptions of Low-Carb Running
There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance.
Some say you can’t run without them, others say you should ditch them …
Some say you can’t run without them, others say you should ditch them …
00:47:59 |
Fri 12 Feb 2021
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