Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
98. Marathon Recap: What Worked and What Didn’t
The 2021 Flying Pig Marathon is officially in the books!
I did some things differently this training season from a fueling perspective.
Some things worked pretty well, some not so much, but I definit…
I did some things differently this training season from a fueling perspective.
Some things worked pretty well, some not so much, but I definit…
00:37:19 |
Fri 12 Nov 2021
97. Eliminating Expectations
We all have expectations, every single one of us.
You expect things to go a certain way and when they do, it’s amazing and you feel great!
When things don’t go the way you expect them to, you get fru…
You expect things to go a certain way and when they do, it’s amazing and you feel great!
When things don’t go the way you expect them to, you get fru…
00:22:30 |
Fri 05 Nov 2021
96. The Ultimate Guide to Sugar Substitutes
Oftentimes, when people cut out sugar from their diet, they start to crave those sweet treats they used to indulge in.
Some people just can’t handle it and give in to their cravings, while others sea…
Some people just can’t handle it and give in to their cravings, while others sea…
00:38:40 |
Fri 29 Oct 2021
95. Getting Your Family’s Support with Your Weight Loss Plan
One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey.
Not only do you feel a lack of support, but you feel like the people closest to you…
Not only do you feel a lack of support, but you feel like the people closest to you…
00:35:38 |
Fri 22 Oct 2021
94. Which Diet Is Best?
There’s a lot of chatter out there in the world about which diet is best.
You see this play out on social media where proponents of one diet will bash another diet, and then proponents of THAT diet w…
You see this play out on social media where proponents of one diet will bash another diet, and then proponents of THAT diet w…
00:42:25 |
Fri 15 Oct 2021
93. How to Tell When You’re at Your Natural Weight
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.
Several people have been asking me abou…
Several people have been asking me abou…
00:24:24 |
Fri 08 Oct 2021
92. Preventing and Treating Running Injuries with Brodie Sharpe
Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries.
Runners just seem to get injured pretty often.
In fact, more than half of all recreation…
Runners just seem to get injured pretty often.
In fact, more than half of all recreation…
00:56:18 |
Fri 01 Oct 2021
91. Breaking the Habit of Being You
One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself.
This is not mean…
This is not mean…
00:31:16 |
Fri 24 Sep 2021
90. Hacking Your Environment to Create Better Results
When you set out to achieve a big goal, you have to change what you’re doing, right?
You have to start doing different things because if you just kept doing the same things, you’d just have the same …
You have to start doing different things because if you just kept doing the same things, you’d just have the same …
00:50:59 |
Fri 17 Sep 2021
89. Fat-Adapted Ultrarunning Success with Kelly French
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook.
This past week I brought on a special guest – Kelly French – for a fun and informative c…
This past week I brought on a special guest – Kelly French – for a fun and informative c…
00:50:02 |
Fri 10 Sep 2021
88. Embracing the Growth Mindset
Your mindset is one of the most powerful tools you have at your disposal.
Armed with the right mindset, there’s almost nothing you can’t accomplish!
Whatever it is you want for yourself – to lose wei…
Armed with the right mindset, there’s almost nothing you can’t accomplish!
Whatever it is you want for yourself – to lose wei…
00:38:33 |
Fri 03 Sep 2021
87. Weight Loss Is Not the Goal
As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight.
As a runner, they may have put on a few dozen pounds over the years and no matter how many more mile…
As a runner, they may have put on a few dozen pounds over the years and no matter how many more mile…
00:25:36 |
Fri 27 Aug 2021
86. 7 Surprising Ways to Increase Your Metabolism
It’s pretty common knowledge that if you have a faster metabolism – meaning you burn more calories while at rest – you will lose more weight.
What most people don’t know is that there are many differ…
What most people don’t know is that there are many differ…
00:36:23 |
Fri 20 Aug 2021
85. Understanding How Habits Really Work
If you really want to create change in your life, you have to focus on changing your habits, right?
I think we all get this concept, but most people don’t really understand how habits actually work.
…
I think we all get this concept, but most people don’t really understand how habits actually work.
…
00:30:38 |
Fri 13 Aug 2021
84. Fueling Strategies for Low-Carb Running
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner.
It might be because we’re back in marathon season and your runs are starting to get longer.
I think it…
It might be because we’re back in marathon season and your runs are starting to get longer.
I think it…
00:48:19 |
Fri 06 Aug 2021
83. The All-or-Nothing Mentality
As we come to the end of the #DryJulyChallenge, I’d love to know how it went for you.
How was your experience giving up alcohol for a month?
What’s changed? Are you sleeping better? Do you have more …
How was your experience giving up alcohol for a month?
What’s changed? Are you sleeping better? Do you have more …
00:35:08 |
Fri 30 Jul 2021
82. Practicing the Art of Discipline
When you think of discipline, what comes to mind?
For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.
But when I think of discipline I think of trainin…
For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.
But when I think of discipline I think of trainin…
00:28:48 |
Fri 23 Jul 2021
81. Good Stress, Bad Stress
We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well.
The NIH (National Institutes of Health…
The NIH (National Institutes of Health…
00:35:49 |
Fri 16 Jul 2021
80. Understanding and Eliminating Self-Sabotage
Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means.
But do you really? Because if you find yourself engaging in self-sabotaging behavior, t…
But do you really? Because if you find yourself engaging in self-sabotaging behavior, t…
00:40:02 |
Fri 09 Jul 2021
79. Demystifying Desire
Desire is one of those things that most people struggle with, mainly because they just don’t understand what it really is.
Desire can feel very strong and very powerful, and it can lead you to do thi…
Desire can feel very strong and very powerful, and it can lead you to do thi…
00:34:18 |
Fri 02 Jul 2021
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