Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 300
- Years Active
- 2019 - 2025
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
Nutrition is going to be the number one driver of your body composition.
If you’re a runner and you want to lose weight, you have to get your nutrition game on point.
The thinking that just running m…
If you’re a runner and you want to lose weight, you have to get your nutrition game on point.
The thinking that just running m…
00:47:25 |
Fri 19 May 2023
176. Handling Setbacks Like a Badass
At some point in your weight loss journey, you will experience a setback.
This is normal and nothing to be ashamed of.
But most people just do not handle setbacks very well.
They get down on themselv…
This is normal and nothing to be ashamed of.
But most people just do not handle setbacks very well.
They get down on themselv…
00:25:15 |
Fri 12 May 2023
175. The Comfort Crisis
There’s a real crisis happening in our world today, one that’s been decades in the making.
And I find it somewhat disturbing that no one is really talking about it.
It’s not making the headlines, it’…
And I find it somewhat disturbing that no one is really talking about it.
It’s not making the headlines, it’…
00:31:06 |
Fri 05 May 2023
174. The Desire Scale
One of the most important concepts you need to learn if you want to take back control of eating is the desire scale.
This is a tool we have recently started using in The Coaching Project and it’s bee…
This is a tool we have recently started using in The Coaching Project and it’s bee…
00:29:07 |
Fri 28 Apr 2023
173. Replay: Why Diets Don’t Work
There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about.
And there is one thing I’ve noticed that comes up again and…
And there is one thing I’ve noticed that comes up again and…
00:40:33 |
Fri 21 Apr 2023
172. Can Losing Weight Be Fun?
Most people think that losing weight equals suffering.
If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day.
They use words like suffe…
If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day.
They use words like suffe…
00:25:22 |
Fri 14 Apr 2023
171. Getting Unstuck
One of the biggest problems people talk about when they can’t seem to take action toward a goal is feeling like they are stuck.
Feeling stuck can literally stop you in your tracks, make you lose all …
Feeling stuck can literally stop you in your tracks, make you lose all …
00:20:43 |
Fri 07 Apr 2023
170. Getting Started With Habit Change
If you want different results you have to do things differently, right?
But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to…
But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to…
00:30:14 |
Fri 31 Mar 2023
169. What Should I Eat?
One of the most confusing topics in the health and fitness world today is…what should I eat?
There is just so much noise out there on social media, in the news, and even on podcasts.
And almost every…
There is just so much noise out there on social media, in the news, and even on podcasts.
And almost every…
00:28:20 |
Fri 24 Mar 2023
168. Dealing With Criticism
One of the biggest fears you face when you set out to better yourself is the fear of being criticized.
You want to lose weight but you are so afraid of what people will say about you that you quit or…
You want to lose weight but you are so afraid of what people will say about you that you quit or…
00:24:55 |
Fri 17 Mar 2023
167. Reframing Failure
Failure, or rather the fear of failure, is perhaps the biggest reason why you do not achieve the important things you want for yourself.
People are so afraid of failure that oftentimes, they never ev…
People are so afraid of failure that oftentimes, they never ev…
00:25:47 |
Fri 10 Mar 2023
166. Overcoming Your Fear of Success
Fear of success is probably something most people aren’t aware of.
If you ask people why they can’t seem to reach a particular goal, they will come up with all kinds of reasons, excuses, and stories,…
If you ask people why they can’t seem to reach a particular goal, they will come up with all kinds of reasons, excuses, and stories,…
00:29:25 |
Fri 03 Mar 2023
165. The Ultimate Guide to Hydration for Runners
When it comes to proper hydration, most runners are all over the place.
I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, i…
I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, i…
00:29:16 |
Fri 24 Feb 2023
164. How to Achieve Weight Loss Success
If you’ve ever struggled to lose weight and keep it off, then this episode is for you.
There are many different ways to lose weight – cutting calories, cutting carbs, cutting out snacking, more fasti…
There are many different ways to lose weight – cutting calories, cutting carbs, cutting out snacking, more fasti…
00:27:03 |
Fri 17 Feb 2023
163. 3 Proven Ways to Get Your Body Burning Fat
There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on.
But I think…
But I think…
00:27:21 |
Fri 10 Feb 2023
162. Understanding The Different Types of Hunger
Have you ever felt hungry? I know stupid question, of course, you have.
We’ve all felt hungry, we all know exactly what hunger feels like.
But did you know that not all hunger is “real” hunger?
Somet…
We’ve all felt hungry, we all know exactly what hunger feels like.
But did you know that not all hunger is “real” hunger?
Somet…
00:28:47 |
Fri 03 Feb 2023
161. The Other Side of Endurance
When you think about “endurance”, what comes to mind?
Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails.
And you’d be cor…
Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails.
And you’d be cor…
00:23:36 |
Fri 27 Jan 2023
160. Should Runners Lift Heavy Weights?
There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights.
Some people think no, runners should never lift heavy weights and …
Some people think no, runners should never lift heavy weights and …
00:25:35 |
Fri 20 Jan 2023
159. Always Becoming More with Natasha Sorensen
6 months ago, Natasha Sorensen was a little frustrated with where she was physically, mentally, and even emotionally.
She was 18 months post-partum with twins and found it difficult to lose the weigh…
She was 18 months post-partum with twins and found it difficult to lose the weigh…
00:53:11 |
Fri 13 Jan 2023
158. Building Your Aerobic Engine
I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine.
Before you can run longer or faster you have to improve your a…
Before you can run longer or faster you have to improve your a…
00:28:10 |
Fri 06 Jan 2023
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