Runners High With Bala
Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 110
- Years Active
- 2022 - 2025
RHWB S8: Summer training benefits (1 of 3)
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of th…
Podcast with runners Dhiraj, Suren & Anand
Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey to HM finish line
Chat with Ramcha on Weight loss principles
I know many of you got into running for weight loss. This is also a vital topic for all those who are focussed on staying health. A good body weight breeds great health, confidence and what not!.. In…
RHWB S8: MQC 1 (Training progression & mindset)
Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and mindset development
RHWB S8: Run slow to run fast - How?
Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing the habit to control the release of your energy is the key that su…
RHWB S8: Metrics Dash, Rapid fire questions
Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be launching soon. Coaches will provide all runners a quantitative and qu…
RHWB S8: Podcast with runners Rahul, Sunil, Viz
Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.
RHWB S8: Who is your competition?
Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views
RHWB S8: Stride Runs
Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs.
Stride runs are essentially strength runs that increases your strength to do a better base pace ru…
RHWB S8: RHWB Masters Program & Season Appraisal
Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key messages:
- Dont miss strength
- Dont miss runs
- Dont take summer run…