Runners High With Bala

Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.

Discussion hovers around their why? how? and their experiences going through t…

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.

He also stresses the importance of receiving good feedback from th…

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runne…

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework

1. Frequency

2. Intensity

3. T…

In this episode, Coach Bala talks about the following:

1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview

2. Common Runni…

In this weeks, message Coach Bala talks about the following:

1. Training Train: How to think metaphorically about the training program. If the training program is a train, our goal is to be on the tr…

In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various aspects of Yoga:

1. Brief Intros

2. ⁠What is Yoga

3. ⁠Styles of Yog…

In this week's weekend message, Coach Bala talks about the following:

1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do …

Coach Bala in this week's weekend messages touches on the following topics:

1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation fo…

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health.

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Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic str…

Head Coach Bala, in this second weekend message talks about the following:

1. Conversational Pace Running - Definition, what to do and how to do and why?
2. Sugar and Salt: Why control this and how?
3. Master…

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach Srikanth and Coach Bala.

We discuss few key guiding themes f…

Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience.

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In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.

Concept introduced for concept of two advanced running metric :

1. Lactate…

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it.

1. Mental Benchmark: This is the artificial high water mark that our brain impose on …

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and SriRanga Nagendra who have exhibited perfection in their approach …

In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster!) conducts a fascinating chat with Senior RHWB runners Anirudha Nagnur, Jasira Vallappil, Indrajeet Pawar …