Runners High With Bala
Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 110
- Years Active
- 2022 - 2025
S14Ep8: Power with control is it worth it?
In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding power dynamics in running and the necessity of controlling ene…
S14Ep7: 4 Exciting announcements & Is Pain always gain?
In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and delves into the theory of pain management for runners. He emphas…
S14Ep6: Science behind Muscle development, Training Effect & The FIT framework
Summary
In this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding muscle development and the training effect. He explains how contro…
S14 (Fall): Welcome!
In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for runners and walkers. He discusses the growth of the program, th…
Reflections Ep77: Ultra Marathon Walk w/Anjali, Aarathi & Roopa
In this episode of the Reflections podcast, Coach Bala introduces three remarkable women from the RHWB community who share their inspiring journeys in running and walking. They discuss their experien…
S14Ep5: Training Train & the wonderful 'Change' journey!
Summary:
In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance of consistency, mindset, and overcoming challenges. He emphasi…
S14Ep4: The magic of our body - CVMSMS Training & benefits of summer training?
In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the importance of belief in the process, the physiological changes tha…
S14Ep3: Conversational Pace Running - The Key to Endurance Running
Summary
In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which…
S14Ep2: Summer Training & Commitment
In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages com…
S14Ep1: Welcome!
Summary
In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including particip…
S13Ep14: Race Day
Coach Bala in this episode lays out the thought process and prep that one needs to be on top of..
Check it out
S13Ep13: Happy Hormones of Runners High, who is your competition?
IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares h…
S13Ep11: Rest week and few RHWB Mid season traditions
Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4 upcoming RHWB launches that are part of the RHWB folklore!
- Mid Seas…
S13Ep10: Downside of Mental Strength
In this episode of weekend message, Coach Bala enumerates about the problems a runner will face because of the differences between Mental strength and Physical Strength improvement at this point of t…
Reflections Ep76: Exploring the power of resilience with Neil & Raj
Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and what lessons we can learn from them
S13Ep9: Power Without Control Is Nothing
Coach Bala in this weekend's message, introduces 2 important concepts:
1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on c…
Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay
Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey …
S13Ep8: Resilience - A simple plan to bounce back!
Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a st…
S13Ep7: Pulse Dashboard and our unwritten 'Contract'
Coach Bala in this episode touches on two key points:
1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the Metrics That Matter - Consistency. How are you doing, what you …
Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg
Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and in this episode Coach Bala chat with the doc on all things ru…