Runners High With Bala

Coach Bala in this episode talks about the following:

1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen

2. Long distance range i…

Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun.

How to think abt having fun during a long run, why having fun while running is essential to lo g term sustainability of this activity…

Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the neg…

Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach who has impacted many runners in their lives!

https://www…

In this Episode, Coach Bala talks about the following key concepts in running:

1. Benefits of Summer training towards Race Day performance

2. What is Aerobic and Anaerobic training. And how you shoul…

Summer Training:

• Means lot of imbalance when you train:

• Water Imbalance

• Electrolyte Imbalance

• Heat Imbalance

Focus on: -

• Clothing light

• Replenishing water (Correct qty) and sale…

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you form a nice habit of doing that. Goal is for all us to reach tha…

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.

Coach Bala also talks about the foundatio…

Coach Bala talks about the science and concept behind Lactate Threshold.

How it affects our running when the threshold is reached and how to use this knowledge to best manage our long runs. Secondly …

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day. Mental benchmarking is another powerful concept that we all n…

In this weeks message, Coach Bala introduces two concepts:

1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall …

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party (Midseason tradition in NJ) to all tri state area runners. Outs…

Coach Bala in this week's episode talks about the following:

1. Mental Strength - What, why and how to develop it

2. Rest Week: An early glimpse onto what is coming shorlty

3. Interim SOU Presentat…

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end

1. FIT: Frequency, Intensity and Time between runs - 3 critical p…

Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it and how they excel in their passion - Running

Disclaimer: htt…

In this weekend's message, Coach Bala talks about the following:

1. Release of S9 Meso 1 metrics dash - Quantitative score and qualitative comments given by coach to all runners to assess Meso 1 pe…