Runners High With Bala
Develop, connect and create a strong network of amazing human beings.
Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset
Long distance endurance running is a medium for us to execute this mission.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 111
- Years Active
- 2022 - 2025
RHWB S9 Podcast Ep4: Commitment & Dedication At Its Best!
Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and handling various roadblocks (expected and unexpected) that ca…
RHWB Podcast Ep3: Ultra Marathon Champion Sonia Ahuja
Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting the course record in Brazil 135 (Caminho Da Fe - The Path of Fai…
RHWB S9 Ep5: The Fitness equation, Strength runs, Speed program & Commitment contract
Coach Bala in this weekend messages touches on the following topics:
1. The Fitness equation (Fitness Increase = Aerobic fitness increase - injury increase) and its ramifications in the training prog…
RHWB S9 Podcast Ep2: FM Runners Suraj, Abhishek & Raj
Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it and how they excel in their passion - Running
Disclaimer: h…
RHWB S9 Ep4: Structured training program, Focus, ’Give’ to be an amazing human being
Coach Bala in this weekend's message talks about the following:
1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format
2. Not getting distracted is a sure shot way…
RHWB S9: Happy New Year, Resolution, Balance & Aerobic training
In the next episode of Coach Corner, Coach Bala talks about the following:
1. Wishing you all a very happy new year 2023
2. Benefits of having a new year resolution
3. Concept of Balance - Life, Rela…
RHWB S9 Podcast Ep 1: Chat with Brent Ayer
Coach Bala chats with Coach Brent Ayer exploring his life, his running experience, his coaching experience and his stint as an ex RRCA President and coaching instructor!.
Brent has done it all! En…
RHWB S9: 21 days & inside out transformation
In this weekend's message, Coach Bala talks about the following:
1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum
2. 21 day challenge …
RHWB S9: Welcome, Our Core values, 3 Asks & CP run
- Intro to Season 9 with some key metrics
- Vote of Thanks to many volunteers who made this moment possible
- Introduction to RHWB Values: Amazing humans, Give mo…
RHWB S8: Me talking to me about my thoughts on me!
Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
RHWB S8: The Peak Meso Cycle (2of2)
Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to make during peak meso and why you need to do so..
RHWB S8: Rest week - Why, how and what next? (1of2)
Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak m…
Podcast with Runners: Master runners Sudha, Sakuntala & Kamala
Coach Bala and 3 masters runners - Ms. Kamal, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program @RHWB
RHWB S8: MQC 4 Procrastination (3of3)
Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to running
RHWB S8: Having fun (2of3)
Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely defining the parameters of fun and how does fun look like and should …
RHWB S8: Rest Week and SOU (1of3)
Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd - Rest week and Interim SOU
RHWB S8: MQC 3 (3of3)
2 fails does not make you a failure and wait for that inflection point for the take off
RHWB S8: Resilience (2of3)
Coach Bala and Amruta discuss the importance of Resilience for a successful journey
RHWB S8: Rest week & Meso 3 (1of3)
Coach Bala and Runner Amruta talk about Meso 3 and rest week
RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)
Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build greatness in your training