Runners High With Bala

Coach Bala talks about how to think about Pain during training and how to think about addressing it.

3 new exciting announcements to follow..

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit

1. FIT Fr…

Coach Bala in this weekly episode touch on the following points:

1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running exp…

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season.

21 days of continuous workout will make the training a habit and bui…

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:

1. Clearly understanding who is your competition

2. T…

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - Vandana, Neelima and Shantanu who have inspired a lot with thei…

In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming peak mesocycle, which accounts for a significant portion of t…

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.

Rest week is an RHWB tradition right from its founding days and c…

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours

- The Long Distance Range.

- Energy Pathways - Electrolyte balance

- Temperature control All of i…

In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal performance

- Pain is a normal part of training as your body str…

- Run at a conversational pace to build a strong aerobic base, which is key for training.

- The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental stre…

- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step.

- Summer Training: Focus on cooling your body with water to deal wit…

Welcome message from Head Coach Bala with following points:

1. Historic season registration stats

2. Summer Training - What you need to be aware of and do

3. How would the season unfold?

4. Key items…

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..

1. Race Day, Registration Volunteer Opportunities

2. Power of mental benchmark

3. Running within …

Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.

Discussion hovers around their why? how? and their experiences going through t…