RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB65: Kelvin Reid – Running With ALS
Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two ye…
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada. Todd has a condition known as retinitis pigmentosa,…
RB63: Cold Weather Running Tips
Show notes: In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the b…
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist
Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The…
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiet…
RB60: Martinus Evans – 300 Pounds And Running
Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately…
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-…
RB58: 10 Tips Every Runner Should Know About Running In The Heat
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I’ll share why running in the heat is difficult and what you can do to minimize the…
RB57: Dana Ayers – Confessions Of An Unlikely Runner
Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated…
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as he…
RB55: Tyler Aldrich – Running Across Ohio For Autism
Show Notes: In this episode, I speak with Tyler Aldrich, a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a…
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
Show Notes: In today’s episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that takes on extreme challenges to live life through advent…
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runn…
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
Show notes: In today’s episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transform…
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
Welcome to part four of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific run…
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one…
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one s…
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
In today’s episode we kick off a new series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily starting with this episode. Each episod…
RB47: What It Takes To Create Healthy Habits That Stick
Show Notes: In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits …
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
Show Notes: In today’s episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of ra…