RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB45: How To Build Mental Toughness
Show Notes: In today’s episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and…
RB44: Boost Your Willpower And Become A More Consistent Runner
So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it s…
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but it is so important not only in running, but what we learn together can i…
RB42: Dean Karnazes – Running Is An Adventure
In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with runn…
RB41: Post Race Recovery Tips For Runners
Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.…
RB40: Race Day Strategies For Runners
In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies. We’ll look at what you shou…
RB39: Race Week Preparation Tips For Runners
In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation. We’ll look at what you should …
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
Show Notes: My guest today is Ryan Walsh. After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web comp…
RB37: Bart Yasso – Never Limit Where Running Can Take You
Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind t…
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how s…
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com. Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this epis…
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
Show Notes: Plantar Fasciitis is a runner’s curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to re…
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discu…
RB32: Are You Ready To Run A Half Or Full Marathon?
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a…
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset …
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
Show Notes: In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about…
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your…
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 2…
RB27: Heart Rate Training – Key Principles and Terminology
Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we…
RB26: An Introduction To Heart Rate Training
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into e…