RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
Show Notes: Today’s guest is Erin Bahadur, from Erin’s Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer. She has an amazing and inspirational running story to …
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well a…
RB23: Running Fearlessly With Coach Natalie Johnston
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in …
RB22: Taking Your Run Indoors: Treadmill Training Tips
Show Notes: To be honest, I’m not a big fan of treadmill running. It’s just my personal preference, that’s all. But I get it – I understand why people use them. And, if using a treadmill is what get…
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk …
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
Show Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, si…
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness lev…
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar craving…
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running p…
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
Show Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com. So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United State…
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to kno…
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrat…
RB13: Not Your Average Runner – An Interview With Jill Angie
Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and autho…
RB12: Letting Go – How To Recover From A Bad Race Or Run
Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless…
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
In today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner …
RB10: Stick With It! Tips For Maintaining Your Running Program
I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response…
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve…
RB8: How To Battle Fear And Feeling Self Conscious When You Run
Show Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 runnin…
RB7: How To Improve Your Running Through Rest And Recovery
Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often sho…
RB6: An Interview With Blayne Smith – Team Red, White and Blue
Show Notes: Today’s guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the m…