RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy
In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often…
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz
In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie ha…
RB143: Pain, Injury, and Running With Brodie Sharpe
I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come…
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got …
RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and step…
RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times …
RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated…
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and …
RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:
- Why blisters occur in some runners
- How to prevent blisters from occurring when you run
- H…
RB136: How To Deal With The Mental Side of Running Injuries
In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.
We hope you never have to deal with a running injury. But if you have to, you know how hard it can be…
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low alti…
RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen…
RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!
In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training …
RB132: Cold Weather Running Tips With Coach Shawn Musgrove
Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how t…
RB131: How To Prevent Muscle Cramps When Running
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
RB130: Runner Case Study - Coaching Call With Carrie Poss
In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half mar…
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly kno…
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss…
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and compli…
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runner…