RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching ki…
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as so…
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success
In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consisten…
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)
In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if sta…
RB121: Darris Blackford - Columbus Marathon Race Director And Runner
In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runne…
RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more…
RB119: Lessons Learned From 40 Years Of Running With Martha Hughes
In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail r…
RB118: Getting Started - What To Do During Your First 90 Days Of Running
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a…
RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. A…
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon …
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to t…
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than pe…
RB113: 5 Tips To Help You Bust Through A Running Plateau
In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running
In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you cove…
RB111: Gross Conversations And Experiences That Only Runners Will Understand
In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary m…
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight
In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a …
RB109: Stay Safe! Essential Safety Tips For Runners
In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming…
RB108: Erin Keller - RunBuzz Community Member Spotlight
In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude. All this and more, coming up …
RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be y…
RB106: The Impact Of Aging On Our Running (And What To Do About It)
In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fo…