RunBuzz Running Podcast
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.
The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.
Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.
- Update frequency
- every 13 days
- Average duration
- 38 minutes
- Episodes
- 165
- Years Active
- 2014 - 2022
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fl…
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for yo…
RB83: The VO2 Max Testing Experience
In this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO…
RB82: Speed Training - 7 Workouts To Help You Run Faster
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as…
RB81: 63 Running Terms Every Runner Should Know
Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking t…
RB80: Understanding The Kinetic Chain And Its Role In Your Running
You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your ove…
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experi…
RB78: How To Transition From The Treadmill To Outdoor Running
Ok, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the trea…
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner.
In f…
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.
Believing in one thing can prevent you from reaching your fu…
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have m…
RB74: Peak Performance And Mindset With Nastasya Rose
In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness train…
RB73: 10 Tips For Improving Your 5k Race Times
In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time. I responded by email, but th…
RB72: How To Make Running An Effective Part Of A Weight Loss Program
This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weig…
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burn…
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women’s Hospital Return To Running Program. Brigham and Wom…
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November …
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
Show Notes: In today’s episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O’Groats to Land’s End. Gavin was an ordinary runner who sought out an …
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
Show Notes: In today’s episode, we have a special treat for you. Since today is April Fool’s Day, we figured we would prank you with a Saturday Night Live-like news episode specifically targeting …
RB66: Tips For Maintaining Your Running Motivation Mojo
Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not somet…