Run to the Top Podcast | The Ultimate Guide to Running

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. 

But they do it with running! 

Memb…

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. 

But they do it with running! 

Memb…

Today’s episode is going to completely change the way you look at running form.

I’m sure we’re all guilty of saying we have “bad form” while running. I know my own peroneal arthritis effects my form …

Will you help me give a wedding present today?

My guest didn’t start out as a runner, in fact, she did not start running until one year ago.

Chiara was a springboard diver who was inspired to run by …

If you’ve ever run a marathon, you know how hectic race day can be. 

You’re out of your element, you’re in a new area, and everything about your routine is falling apart. This is where Chris Heuisl…

Today my guest is one of the best distance runners in the country. 

Molly Huddle finished 6th in the 10k at the 2016 Rio Olympics and is about to try her legs out on her first marathon in New York.…

I’ve been wanting to talk to our guest today for a long time! 

He’s got a lot of experience, a lot of opinions, and he’s not afraid to share them. 

Nick Symmonds is an elite runner who’s won Olymp…

Everyone has a body image issues, and overcoming them is a huge challenge. 

My guest today is no stranger to that. 

Ethan is from Los Angeles, so he knows better than anyone how detrimental body i…

If you think it’s impossible to run 50+ miles day for weeks on end, our guest today is here to prove you wrong!

After overcoming a 16 year battle with heroin addiction, Perry Newburn is lucky to be…

If you have some burning questions about your running diet, tune in now and listen to this interview with legendary nutritionist Nancy Clark. 

She’s a registered dietician with years of experience …

Have you run a Warrior Dash? 

The Warrior Dash is a part of this fantastic trend of obstacle races, a running race that combines all sorts of physical feats to spice up your run. They will show y…

If you’ve ever given up on running once, or twice, or maybe twenty times, then this is the episode for you. Pete Magill is my guest today and we’re talking about why it’s so easy to quit running, an…

Not many runners are able to have their spouses as their coaches, but as you may know, my husband and I are an exception to that rule. 

Today we’re talking to Steve Picucci, who is the head cross-c…

Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Because there have been some recent physical attacks on runners, it’s important to understand how to sta…

We all know about power meters for cycling, but now there are power meters for running too. Today, Jim Vance the author of “Run with Power,” will explain what power meters are and how they can be us…

Today we are talking to Ed Whitlock, who is 85 and still breaking running records.

Ed began his running career when he was 14. He continued running when he went to University, but took a break fr…

Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the Founder and CEO of TrainingPeaks about why it’s a good idea to consider a coach. 

Or, If you are …

Today we are talking to a couple who have grown up together in their running careers. 

They met in college, dated long-distance, got married, and are now the parents of two young children. This is …

Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was hit by a bus, spent six weeks in a medically induced coma in the ICU, and was told that he would be …

Do you ever feel like you are holding yourself back? If so, you’re not alone! No matter how good a runner you are, it’s likely that you spend a lot of time convincing yourself that you’re not as goo…