Run to the Top Podcast | The Ultimate Guide to Running

If you’ve ever been out running by yourself and felt a little unsafe, you’ve likely either had to change your route or cut the run short to head to a more secure environment.

This fear is one many …

We know that’s a sensational title, but hear us out.

A study published by RunRepeat.com, an independent review aggregator for running shoes, analyzed 34,680,750 race results over the course of 21 ye…

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous.

The same is true for runners of all skill level, and this volatility is not only what makes running o…

Our very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty running store in Boston for twelve years.

Leaving one r…

President of the International Association of Women Runners, Bennett Cohen is a renowned coach for women over 40 and has helped women into their late 70s reach new personal bests.

Plagued by his own …

Have you ever trained hard for a race, paid the entry and travel fees, only to have a bad experience because the race wasn’t what you expected?

Enter BibRave.

Tim Murphy and his wife Jessica are both…

Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we’d like.

That’s why co-founder and lead engineer of Stryd Jam…

Ultrarunner, coach, and best-selling author Jenny Hadfield began running to

lose weight, but, as many people do, she quickly fell in love with it.

However, one thing about the running world Jenny d…

“Nick Symmonds” has long been a household name in the running world.

He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship silver medalist, and the fourth-fastest American of…

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Adam Goucher & Tim Catalano met at the University of Colorado where they ran together under esteemed coach Mark…

Playing to Your Strengths with Esther Atkins

When Skechers Performance athlete Esther Atkins realized she didn’t quite possess the genetics to become an 800 meter specialist, she set her sights on so…

Orthopaedic surgeon and sports medicine specialist Dr. David Geier has an enormous passion for helping athletes reach their maximum potential, and he believes a big part of that is simply learning fr…

It was the hottest Boston Marathon in history.

Heat waves blurred the horizon as Jack and his competition toed the starting line, their uniforms already drenched in sweat. It was over 100 degrees, …

What if someone told you there is no “correct” stride? That, just like our fingerprints, everyone’s optimal stride is unique to them?

While this goes against the grain of what we runners have been ta…

After LA native and trail runner Caitlin Landesberg discovered she was gluten intolerant, she felt left out when she could no longer partake in the ritual post-workout beer with her friends.

To mos…

Cherie Gruenfeld exemplifies the ability to remain competitive regardless of age.

Much like many of our listeners, Cherie picked up endurance sports a little later in life - starting running in her…

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off.

He believed the martial art’s principles of alignment, relaxation, and balance might allow…

Most of us have been there.

You’re in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to feel a new pain - a pain far worse than the ever…

You know your body better than anyone else, so you know when things aren’t feeling “right”.

Unfortunately, traditional healthcare doesn’t typically cater to runners. Reference ranges are determined w…

Since Christopher McDougall popularized the practice in his 2009 publication of Born to Run, more and more runners have been opting for minimalist shoes or, ditching the foam altogether, barefoot run…